Which food has less impact on blood sugar?
Cheese Arepas
Gracekennedy Foods (Usa) LlcCorn Tostadas, Corn
La PenitaComparing Key Nutrients
| Nutrient | Cheese Arepas | Corn Tostada... |
|---|---|---|
| Carbs | 35.0g | 20.3g |
| Sugars | 0.0g | 0g |
| Fiber | 2.9g | 0.2g |
| Protein | 7.0g | 2.3g |
| Fat | 5.0g | 5.9g |
Estimated Blood Sugar Response
Cheese Arepas vs Corn Tostadas, Corn: Significant difference in blood sugar impact. Cheese Arepas has very high impact (BSI 63.1) compared to Corn Tostadas, Corn's high impact (BSI 38.4). Cheese Arepas contains 14.7g more carbs per serving, Cheese Arepas provides 2.7g more fiber. Corn Tostadas, Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Arepas
Corn Tostadas, Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Arepas
Serving size 134.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, CHEESE (PASTEURIZED MILK, CHEESE CULTURE, VINEGAR, SALT, RENNET (ENZYME), CELLULOSE POWDER), SOYBEAN OIL, SALT, POTASSIUM SORBATE (PRESERVATIVE).
Corn Tostadas, Corn
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, WATER, PARTIALLY HYDROGENATED SOYBEAN OR COTTONSEED OILS, SALT, LEAVENING AGENT (SODIUM BICARBONATE, SODIUM ACID, PIROPHOSPHATE, MONOCALCIUM PHOSPHATE) CITRIC ACID AND ARTIFICIAL COLOR FD&C YELLOW NO.5 AND FD&C RED NO.40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Arepas
Minerals
Corn Tostadas, Corn
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Arepas Tags
Corn Tostadas, Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Arepas
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Report Data Issues for Corn Tostadas, Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Arepas has a BSI of 63.1 while Corn Tostadas, Corn has a BSI of 38.4. Corn Tostadas, Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Tostadas, Corn appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Arepas contains 26.1g of carbohydrates per 100g, while Corn Tostadas, Corn contains 67.7g per 100g. Cheese Arepas has 41.6g fewer carbs, which may result in less blood sugar impact.
Cheese Arepas provides 2.2g of fiber per 100g, compared to 0.7g in Corn Tostadas, Corn. Cheese Arepas provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.