Which food has less impact on blood sugar?

Cookie Dough has less impact on blood sugar than Cheese Par Baked Crust Topped With Mozzarella Cheese And Tomato Sauce Pizza

Cheese Par Baked Crust Topped With Mozzarella Cheese And Tomato Sauce Pizza

Cookie Dough

BSI: 75 - High Impact
BSI: 15 - Moderate Impact

Cheese Par Baked Crust Topped With Mozzarella Cheese And Tomato Sauce Pizza

g
Crusts & Dough Raley's Branded

Cookie Dough

g
Crusts & Dough Eatpastry Branded

Comparing Key Nutrients

Nutrient Cheese Par B... Cookie Dough
Carbs 41.0g 8.0g
Sugars 1.0g 5.0g
Fiber 2.0g 0.0g
Protein 15.0g 1.0g
Fat 22.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Par Baked ...

Cookie Dough

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Par Baked Crust Topped With Mozzarella Cheese And Tomato Sauce Pizza

Serving size 146.0 Gg

Calories 420

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.6mg 5%
Sodium 350.4mg 15%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 299.3mg 23%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (SOY FLOUR, WHEAT FLOUR, RICE FLOUR, EXTRA VIRGIN OLIVE OIL, SALT, MOTHER YEAST), CRUSHED TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), MOZZARELLA CHEESE (CULTURED MILK, VINEGAR, MICROBIAL RENNET, SALT), EXTRA VIRGIN OLIVE OIL, SALT.

Cookie Dough

Serving size 14.2 Gg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR BLEND: (GARBANZO, BROWN RICE), NATURAL OIL BLEND (PALM FRUIT, CANOLA, AND OLIVE OILS), FILTERED WATER, PURE SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (NO MSG, NO ALCOHOL, NO GLUTEN), SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY, DERIVED FROM SUGAR BEETS), AND COLORED WITH ANNATTO EXTRACT), ORGANIC EVAPORATED CANE JUICE, ORGANIC APPLE SAUCE, PURE VANILLA EXTRACT, BAKING SODA, XANTHAN GUM, NUTMEG, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Par Baked Crust...

Minerals

Calcium 21% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Cookie Dough

Vitamins

Vitamin A 78% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Par Baked Crust Topp...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Cookie Dough

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Par Baked Crust Topped With Mozzarella Cheese And Tomato Sauce Pizza Tags

Cookie Dough Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2151557

Report Data Issues for Cheese Par Baked Crust Topped With Mozzarella Cheese And Tomato Sauce Pizza

Brand Eatpastry
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1899771

Report Data Issues for Cookie Dough