Which food has less impact on blood sugar?

Chicken Tenders Breaded Chicken Breast Tenders has less impact on blood sugar than Cheese Stuffed Corn Tortilla

Cheese Stuffed Corn Tortilla

Chicken Tenders Breaded Chicken Breast Tenders

Cheese Stuffed Corn Tortilla
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 5.0g Not digested -10.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 16.0g Moderates impact -1.2
Fat 12.0g Slows digestion -0.6
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Tenders Breaded Chicken Breast Tenders
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 10.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Stuffed Corn Tortilla

g
Frozen Appetizers & Hors D'oeuvres Gotera, Inc. Branded

Full Food Name

Cheese Stuffed Corn Tortilla, Cheese

Chicken Tenders Breaded Chicken Breast Tenders

g
Frozen Appetizers & Hors D'oeuvres Midamar Corporation Branded

Full Food Name

Chicken Tenders Breaded Chicken Breast Tenders, Chicken Tenders

Comparing Key Nutrients

Nutrient Cheese Stuff... Chicken Tend...
Carbs 28.0g 8.0g
Sugars 0.0g 0.0g
Fiber 5.0g 0.0g
Protein 16.0g 10.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Stuffed Co...

Chicken Tenders B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Stuffed Corn Tortilla

Serving size 128.0 Gg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 349.4mg 15%
Total Carbohydrates 28.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 399.4mg 31%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH(CORN FLOUR [CORN TREATED WITH HYDRATED LIME, FOLIC ACID], WATER), FILLING (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [ PASTEURIZED MILK, SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], GREEN PEPPER).

Chicken Tenders Breaded Chicken Breast Tenders

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 269.9mg 12%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HALAL CHICKEN TENDERS, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE. BREADED WITH: BLEACHED WHEAT FLOUR, WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEY, SPICE, GARLIC POWDER, ONION POWDER, SOYBEAN OIL, SUGAR, YEAST. BATTERED WITH: WATER, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, EGG WHITES, GARLIC POWDER, WHEAT GLUTEN, SALT, WHEY, CULTURED BUTTERMILK POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SPICE, SODIUM ALGINATE, GUAR GUM. PREDUSTED WITH: BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, WHEAT GLUTEN, CULTURED BUTTERMILK POWDER, EGG WHITES, WHEY, GARLIC POWDER, SALT, SODIUM ALGINATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SPICE, ONION POWDER, GUAR GUM. BREADING SET IN SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Stuffed Corn To...

Minerals

Calcium 31% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Chicken Tenders Breade...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Stuffed Corn Tortilla

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
🧂 Seasoning

Chicken Tenders Breaded Chi...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Stuffed Corn Tortilla Tags

Chicken Tenders Breaded Chicken Breast Tenders Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gotera, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2384522

Report Data Issues for Cheese Stuffed Corn Tortilla

Brand Midamar Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2151229

Report Data Issues for Chicken Tenders Breaded Chicken Breast Tenders