Which food has less impact on blood sugar?

Hot & Spicy Traditional Jamaican Jerk Seasoning, Hot & Spicy Traditional has less impact on blood sugar than Cheesy Taco Seasoning Mix

Cheesy Taco Seasoning Mix

Hot & Spicy Traditional Jamaican Jerk Seasoning, Hot & Spicy Traditional

Cheesy Taco Seasoning Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot & Spicy Traditional Jamaican Jerk Seasoning, Hot & Spicy Traditional
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 10.0g Not digested -20.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Taco Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Cheesy Taco Seasoning Mix, Cheesy Taco

Hot & Spicy Traditional Jamaican Jerk Seasoning, Hot & Spicy Traditional

g
Seasoning Mixes, Salts, Marinades & Tenderizers USDA Branded

Full Food Name

Hot & Spicy Traditional Jamaican Jerk Seasoning, Hot & Spicy Traditional

Comparing Key Nutrients

Nutrient Cheesy Taco ... Hot & Spicy ...
Carbs 3.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0g 1.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Taco Seaso...

Hot & Spicy Tradi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Taco Seasoning Mix

Serving size 5.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 370.0mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MALTODEXTRIN, SALT, SPICES (INCLUDING CHILI PEPPER, PAPRIKA, TURMERIC), WHEY (MILK), MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER OIL, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), YEAST EXTRACT, EXTRACTIVES OF PAPRIKA & NATURAL FLAVOR (INCLUDING BARLEY).

Hot & Spicy Traditional Jamaican Jerk Seasoning, Hot & Spicy Traditional

Serving size 10.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 550.0mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 14.0mg 1%
Iron 1.1mg 6%
Potassium 25.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLION, HOT PEPPERS, SALT, BLACK PEPPER, PIMENTO (GROUND), NUTMEG, CITRIC ACID, BROWN SUGAR, THYME LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Taco Seasoning Mix

No significant vitamin or mineral data available

Hot & Spicy Traditiona...

Minerals

Calcium 14% DV
Iron 61% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Taco Seasoning Mix

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 8 more

Hot & Spicy Traditional Jam...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Taco Seasoning Mix Tags

Hot & Spicy Traditional Jamaican Jerk Seasoning, Hot & Spicy Traditional Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2018327

Report Data Issues for Cheesy Taco Seasoning Mix

Brand Walkerswood
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2674099

Report Data Issues for Hot & Spicy Traditional Jamaican Jerk Seasoning, Hot & Spicy Traditional