Which food has less impact on blood sugar?
Chef Earl's, Spinach Dip
Good Foods Group, LlcMedium Peach Chipotle Salsa, Medium Peach Chipotle
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Chef Earl's,... | Medium Peach... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Chef Earl's, Spinach Dip vs Medium Peach Chipotle Salsa, Medium Peach Chipotle comparison: Medium Peach Chipotle Salsa, Medium Peach Chipotle has a low blood sugar impact (BSI 12.0) while Chef Earl's, Spinach Dip has minimal impact (BSI 3.9). Medium Peach Chipotle Salsa, Medium Peach Chipotle contains 4.0g more carbs per serving. Consider Chef Earl's, Spinach Dip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chef Earl's, Spinach Dip
Medium Peach Chipotle Salsa, Medium Peach Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef Earl's, Spinach Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), SPINACH, MAYONNAISE (CANOLA OIL, EGG YOLK, LEMON JUICE, WATER, WHITE WINE VINEGAR, MUSTARD POWDER), WATER, CHESTNUTS, SEASONING (DEHYDRATED ONION, SALT, GARLIC, CORN STARCH, MUSHROOM POWDER, SPICES), RED PEPPERS, CARROTS, GREEN ONIONS, ROASTED GARLIC, XANTHAN GUM (A NATURAL GUM).
Medium Peach Chipotle Salsa, Medium Peach Chipotle
Serving size 32.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, TOMATOES, WATER, ONIONS, DRIED CANE SYRUP, GREEN BELL PEPPERS, TOMATO PASTE, APPLE CIDER VINEGAR, SALT, LEMON JUICE FROM CONCENTRATE, CONTAINS 0.5% OR LESS OF EACH THE FOLLOWING: CHIPOTLE PEPPER PUREE, SPICES, GARLIC, XANTHAN GUM, VINEGAR, SUGAR, CANOLA OIL*, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef Earl's, Spinach Dip
Vitamins
Minerals
Medium Peach Chipotle ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef Earl's, Spinach Dip Tags
Medium Peach Chipotle Salsa, Medium Peach Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef Earl's, Spinach Dip has a BSI of 3.9 while Medium Peach Chipotle Salsa, Medium Peach Chipotle has a BSI of 12.0. Chef Earl's, Spinach Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Earl's, Spinach Dip appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef Earl's, Spinach Dip contains 7.1g of carbohydrates per 100g, while Medium Peach Chipotle Salsa, Medium Peach Chipotle contains 18.8g per 100g. Chef Earl's, Spinach Dip has 11.6g fewer carbs, which may result in less blood sugar impact.
Chef Earl's, Spinach Dip provides 0.0g of fiber per 100g, compared to 0.0g in Medium Peach Chipotle Salsa, Medium Peach Chipotle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.