Which food has less impact on blood sugar?

Cherries & Berries Red Tart Pitted Cherries, Dark, Sweet Pitted Cherries, Blueberries, & Strawberry Slices Fruit Blend has less impact on blood sugar than Fresh In White & Milk Chocolate Nature's Strawberries, Chocolate

Cherries & Berries Red Tart Pitted Cherries, Dark, Sweet Pitted Cherries, Blueberries, & Strawberry Slices Fruit Blend

Fresh In White & Milk Chocolate Nature's Strawberries, Chocolate

BSI: 20 - Moderate Impact
BSI: 69 - High Impact

Cherries & Berries Red Tart Pitted Cherries, Dark, Sweet Pitted Cherries, Blueberries, & Strawberry Slices Fruit Blend

g
Frozen Fruit & Fruit Juice Concentrates Target Stores Branded

Fresh In White & Milk Chocolate Nature's Strawberries, Chocolate

g
Frozen Fruit & Fruit Juice Concentrates Tru Fru Branded

Comparing Key Nutrients

Nutrient Cherries & B... Fresh In Whi...
Carbs 17.0g 10.0g
Sugars 13.0g 9.0g
Fiber 2.9g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherries & Berrie...

Fresh In White & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherries & Berries Red Tart Pitted Cherries, Dark, Sweet Pitted Cherries, Blueberries, & Strawberry Slices Fruit Blend

Serving size 140.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.9g 11%
Total Sugars 13.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED TART PITTED CHERRIES, DARK SWEET PITTED CHERRIES, BLUEBERRIES, STRAWBERRIES.

Fresh In White & Milk Chocolate Nature's Strawberries, Chocolate

Serving size 28.0 GRMg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, MILK CHOCOLATE (CANE SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLA), WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherries & Berries Red...

Vitamins

Vitamin C 12% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Fresh In White & Milk ...

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherries & Berries Red Tart...

Total Ingredients
4
Processing Level
Moderately Processed

Fresh In White & Milk Choco...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherries & Berries Red Tart Pitted Cherries, Dark, Sweet Pitted Cherries, Blueberries, & Strawberry Slices Fruit Blend Tags

Fresh In White & Milk Chocolate Nature's Strawberries, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661052

Report Data Issues for Cherries & Berries Red Tart Pitted Cherries, Dark, Sweet Pitted Cherries, Blueberries, & Strawberry Slices Fruit Blend

Brand Tru Fru
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2583324

Report Data Issues for Fresh In White & Milk Chocolate Nature's Strawberries, Chocolate