Which food has less impact on blood sugar?
Cherries With Stems, Cherries
The Kroger Co.Sour Halloween Sprinkle Mix, Sour
Wilton Industries Inc.Comparing Key Nutrients
| Nutrient | Cherries Wit... | Sour Hallowe... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cherries With Stems, Cherries vs Sour Halloween Sprinkle Mix, Sour: Both have similar blood sugar impact with BSI scores of 4.0 and 8.0 respectively. Sour Halloween Sprinkle Mix, Sour contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherries With Stems, Cherries
Sour Halloween Sprinkle Mix, Sour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherries With Stems, Cherries
Serving size 5.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, WATER, CORN SYRUP, SUGAR, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), RED 40, SULFUR DIOXIDE (PRESERVATIVE).
Sour Halloween Sprinkle Mix, Sour
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, GUM ARABIC, RED 40, CONFECTIONER'S GLAZE, YELLOW 5, YELLOW 6, CARNAUBA WAX, SILICON DIOXIDE, BLUE 1, RED 3.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherries With Stems, Cherries Tags
Sour Halloween Sprinkle Mix, Sour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherries With Stems, Cherries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sour Halloween Sprinkle Mix, Sour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherries With Stems, Cherries has a BSI of 4.0 while Sour Halloween Sprinkle Mix, Sour has a BSI of 8.0. Cherries With Stems, Cherries has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherries With Stems, Cherries appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherries With Stems, Cherries contains 40.0g of carbohydrates per 100g, while Sour Halloween Sprinkle Mix, Sour contains 100.0g per 100g. Cherries With Stems, Cherries has 60.0g fewer carbs, which may result in less blood sugar impact.
Cherries With Stems, Cherries provides 0.0g of fiber per 100g, compared to 0g in Sour Halloween Sprinkle Mix, Sour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.