Which food has less impact on blood sugar?
Cherry Berry Blend Cherries, Strawberries, Blueberries, Cherry Berry Blend
Small Planet Foods, Inc.Mango Chunks
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Cherry Berry... | Mango Chunks |
|---|---|---|
| Carbs | 15.0g | 28.0g |
| Sugars | 12.0g | 24.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cherry Berry Blend Cherries, Strawberries, Blueberries, Cherry Berry Blend vs Mango Chunks: Significant difference in blood sugar impact. Mango Chunks has very high impact (BSI 50.0) compared to Cherry Berry Blend Cherries, Strawberries, Blueberries, Cherry Berry Blend's moderate impact (BSI 26.0). Mango Chunks contains 13.0g more carbs per serving, Mango Chunks provides 1.0g more fiber. Cherry Berry Blend Cherries, Strawberries, Blueberries, Cherry Berry Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Berry Blend Cherries, Strawberries, Blueberries, Cherry Berry Blend
Mango Chunks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Berry Blend Cherries, Strawberries, Blueberries, Cherry Berry Blend
Serving size 124.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHERRIES, ORGANIC STRAWBERRIES, ORGANIC BLUEBERRIES.
Mango Chunks
Serving size 165.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Berry Blend Che...
Minerals
Mango Chunks
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Berry Blend Cherries, Strawberries, Blueberries, Cherry Berry Blend Tags
Mango Chunks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Berry Blend Cherries, Strawberries, Blueberries, Cherry Berry Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Berry Blend Cherries, Strawberries, Blueberries, Cherry Berry Blend has a BSI of 26.0 while Mango Chunks has a BSI of 50.0. Cherry Berry Blend Cherries, Strawberries, Blueberries, Cherry Berry Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Berry Blend Cherries, Strawberries, Blueberries, Cherry Berry Blend appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Berry Blend Cherries, Strawberries, Blueberries, Cherry Berry Blend contains 12.1g of carbohydrates per 100g, while Mango Chunks contains 17.0g per 100g. Cherry Berry Blend Cherries, Strawberries, Blueberries, Cherry Berry Blend has 4.9g fewer carbs, which may result in less blood sugar impact.
Cherry Berry Blend Cherries, Strawberries, Blueberries, Cherry Berry Blend provides 1.6g of fiber per 100g, compared to 1.8g in Mango Chunks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.