Which food has less impact on blood sugar?
Cherry Tomato Pasta Sauce
AgromonteAlfredo Pasta Sauce, Roasted Garlic, Aged Parmesan
Key Food Stores Co Operative, Inc.Comparing Key Nutrients
| Nutrient | Cherry Tomat... | Alfredo Past... |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Cherry Tomato Pasta Sauce vs Alfredo Pasta Sauce, Roasted Garlic, Aged Parmesan comparison: Cherry Tomato Pasta Sauce has a low blood sugar impact (BSI 13.8) while Alfredo Pasta Sauce, Roasted Garlic, Aged Parmesan has low impact (BSI 7.9). Cherry Tomato Pasta Sauce contains 4.0g more carbs per serving, Cherry Tomato Pasta Sauce provides 1.0g more fiber. Consider Alfredo Pasta Sauce, Roasted Garlic, Aged Parmesan for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cherry Tomato Pasta Sauce
Alfredo Pasta Sauce, Roasted Garlic, Aged Parmesan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Tomato Pasta Sauce
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRY TOMATOES (96%), EXTRA VIRGIN OLIVE OIL, GARLIC (1, 1%), CARROT, ONION, SALT, BASIL, CELERY, SUGAR.
Alfredo Pasta Sauce, Roasted Garlic, Aged Parmesan
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, CHEESE BLEND [GRANULAR, PARMESAN, AND ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, WHEY, SALT, LACTIC ACID, CITRIC ACID, SODIUM CITRATE], MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLKS (EGG YOLKS, SALT, ENZYMES), CHABLIS WINE (CONTAINS SULFITES), ROASTED GARLIC (GARLIC, SOYBEAN OIL), SUGAR, BUTTER (CREAM, NATURAL FLAVORING), SALT, DISODIUM PHOSPHATE, DRIED GARLIC, GUM ARABIC, GUAR GUM, SPICE, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Tomato Pasta Sauce
No significant vitamin or mineral data available
Alfredo Pasta Sauce, R...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Tomato Pasta Sauce Tags
Alfredo Pasta Sauce, Roasted Garlic, Aged Parmesan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Tomato Pasta Sauce has a BSI of 13.8 while Alfredo Pasta Sauce, Roasted Garlic, Aged Parmesan has a BSI of 7.9. Alfredo Pasta Sauce, Roasted Garlic, Aged Parmesan has the lower blood sugar impact, making it potentially better for blood glucose management.
Alfredo Pasta Sauce, Roasted Garlic, Aged Parmesan appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Tomato Pasta Sauce contains 10.0g of carbohydrates per 100g, while Alfredo Pasta Sauce, Roasted Garlic, Aged Parmesan contains 6.6g per 100g. Alfredo Pasta Sauce, Roasted Garlic, Aged Parmesan has 3.4g fewer carbs, which may result in less blood sugar impact.
Cherry Tomato Pasta Sauce provides 1.2g of fiber per 100g, compared to 0.0g in Alfredo Pasta Sauce, Roasted Garlic, Aged Parmesan. Cherry Tomato Pasta Sauce provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.