Which food has less impact on blood sugar?

Mushroom Marinara Sauce has less impact on blood sugar than Cherry Tomato With Hot Pepper Ready Pasta Sauce

Cherry Tomato With Hot Pepper Ready Pasta Sauce

Mushroom Marinara Sauce

Cherry Tomato With Hot Pepper Ready Pasta Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mushroom Marinara Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 127.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.1
Net Carbs 7.0g Digestible carbs 13.9
Protein 3.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Tomato With Hot Pepper Ready Pasta Sauce

g
Prepared Pasta & Pizza Sauces The Wooden Bear Quilt Designs Branded

Full Food Name

Cherry Tomato With Hot Pepper Ready Pasta Sauce, Cherry Tomato With Hot Pepper

Mushroom Marinara Sauce

g
Prepared Pasta & Pizza Sauces Cannizzaro Famiglia, Llc Branded

Full Food Name

Mushroom Marinara Sauce

Comparing Key Nutrients

Nutrient Cherry Tomat... Mushroom Mar...
Carbs 11.0g 9.0g
Sugars 11.0g 5.0g
Fiber 2.0g 2.0g
Protein 2.0g 3.0g
Fat 13.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Tomato Wit...

Mushroom Marinara...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Tomato With Hot Pepper Ready Pasta Sauce

Serving size 110.0 Gg

Calories 171

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 349.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRY TOMATO, EXTRA VIRGIN OIL, HOT PEPPER, CARROT, ONION, SEA SALT, GARLIC, BASIL, CELERY, SUGAR.

Mushroom Marinara Sauce

Serving size 127.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.6mg 13%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.4mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH ROASTED TOMATOES, CRUSHED TOMATOES, CRIMINI MUSHROOMS, FRESH CHOPPED ONIONS, WHITE WINE (CONTAINS SULFITES), EXTRA VIRGIN OLIVE OIL, TOMATO PASTE, SHREDDED CARROTS, FRESH BASIL, FRESH OREGANO, FRESH GARLIC, SEA SALT, FRESH SQUEEZED LEMON JUICE, PARMIGIANO-REGGIANO CHEESE (COW'S MILK, SALT, RENNET)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Tomato With Hot...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Mushroom Marinara Sauce

Vitamins

Vitamin C 8% DV
Vitamin A 87% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Tomato With Hot Pepp...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Mushroom Marinara Sauce

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Tomato With Hot Pepper Ready Pasta Sauce Tags

Mushroom Marinara Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Wooden Bear Quilt Designs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2329003

Report Data Issues for Cherry Tomato With Hot Pepper Ready Pasta Sauce

Brand Cannizzaro Famiglia, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2077780

Report Data Issues for Mushroom Marinara Sauce