Which food has less impact on blood sugar?
Chick Peas Curry With Basmati Rice
Logic Nutrition, Inc.Cooked Pasta, Cavatappi
Target StoresComparing Key Nutrients
| Nutrient | Chick Peas C... | Cooked Pasta... |
|---|---|---|
| Carbs | 39.0g | 54.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 6.0g | 11.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Chick Peas Curry With Basmati Rice vs Cooked Pasta, Cavatappi: Significant difference in blood sugar impact. Cooked Pasta, Cavatappi has extremely high impact (BSI 100.0) compared to Chick Peas Curry With Basmati Rice's very high impact (BSI 71.2). Cooked Pasta, Cavatappi contains 15.0g more carbs per serving. Chick Peas Curry With Basmati Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chick Peas Curry With Basmati Rice
Cooked Pasta, Cavatappi
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chick Peas Curry With Basmati Rice
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURRY (150G): TOMATOES (38%), WATER (30%), CHICK PEAS (16%), ONION (9%), REFINED SUNFLOWER OIL (2%), GARLIC, SALT, GINGER, BUTTER OIL, CUMIN SEEDS, CORIANDER, TURMERIC, MIXED SPICE (GARAM MASALA), MANGO POWDER (AMCHUR), RED CHILLI, FENUGREEK. RICE (150G): COOKED BASMATI RICE (98%), REFINED SUNFLOWER OIL, SALT.
Cooked Pasta, Cavatappi
Serving size 200.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED PASTA (SEMOLINA [WHEAT], DURUM FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chick Peas Curry With ...
Minerals
Cooked Pasta, Cavatappi
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chick Peas Curry With Basmati Rice Tags
Cooked Pasta, Cavatappi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chick Peas Curry With Basmati Rice has a BSI of 71.2 while Cooked Pasta, Cavatappi has a BSI of 100.0. Chick Peas Curry With Basmati Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Chick Peas Curry With Basmati Rice appears to be the better choice for diabetics with a lower BSI score of 71.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chick Peas Curry With Basmati Rice contains 26.0g of carbohydrates per 100g, while Cooked Pasta, Cavatappi contains 27.0g per 100g. Both foods have similar carbohydrate content.
Chick Peas Curry With Basmati Rice provides 2.0g of fiber per 100g, compared to 1.5g in Cooked Pasta, Cavatappi. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.