Which food has less impact on blood sugar?
Chicken Breast
Oscar Mayer Foods Corp.Daily Chef, Sliced Cajun Style Angus Beef
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Chicken Breast | Daily Chef, ... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 10.0g | 10.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Compare Chicken Breast vs Daily Chef, Sliced Cajun Style Angus Beef: Both have similar blood sugar impact with BSI scores of 3.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Breast
Daily Chef, Sliced Cajun Style Angus Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Breast
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, CULTURED DEXTROSE*, CONTAINS LESS THAN 2% OF POTATO STARCH, SEA SALT, VINEGAR*, CULTURED CELERY JUICE*.
Daily Chef, Sliced Cajun Style Angus Beef
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CONTAINS LESS THAN 2%: SODIUM LACTATE, DEXTROSE, SALT, MILK PROTEIN HYDROLYSATE, SODIUM PHOSPHATES, FLAVORINGS, SODIUM DIACETATE. COATED WITH: SALT, DEXTROSE, CARAMEL COLOR, SPICES, ONION POWDER, HYDROLYZED SOY PROTEIN, PAPRIKA OLEORESIN COLOR, GARLIC POWDER, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Breast
No significant vitamin or mineral data available
Daily Chef, Sliced Caj...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Breast Tags
Daily Chef, Sliced Cajun Style Angus Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Breast has a BSI of 3.8 while Daily Chef, Sliced Cajun Style Angus Beef has a BSI of 3.8. Daily Chef, Sliced Cajun Style Angus Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Daily Chef, Sliced Cajun Style Angus Beef appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Breast contains 3.6g of carbohydrates per 100g, while Daily Chef, Sliced Cajun Style Angus Beef contains 3.6g per 100g. Both foods have similar carbohydrate content.
Chicken Breast provides 0g of fiber per 100g, compared to 0.0g in Daily Chef, Sliced Cajun Style Angus Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.