Which food has less impact on blood sugar?

Chicken, Cn Fc Country Good Italian Breast Pattie; Avg 63/2.54 Oz has less impact on blood sugar than Banquet Original Links Biggie Bag, 27 Oz

Chicken, Cn Fc Country Good Italian Breast Pattie; Avg 63/2.54 Oz

Banquet Original Links Biggie Bag, 27 Oz

Chicken, Cn Fc Country Good Italian Breast Pattie; Avg 63/2.54 Oz
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 19.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Original Links Biggie Bag, 27 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 12.5g Moderates impact -0.1
Fat 30.4g Slows digestion -0.2
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Cn Fc Country Good Italian Breast Pattie; Avg 63/2.54 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Cn Fc Country Good Italian Breast Pattie; Avg 63/2.54 Oz

Banquet Original Links Biggie Bag, 27 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Original Links Biggie Bag, 27 Oz

Comparing Key Nutrients

Nutrient Chicken, Cn ... Banquet Orig...
Carbs 0.7g 1.0g
Sugars 0.7g 1.0g
Fiber 0.0g 0.0g
Protein 13.7g 7.0g
Fat 6.5g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken, Cn Fc C...

Banquet Original ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken, Cn Fc Country Good Italian Breast Pattie; Avg 63/2.54 Oz

Serving size 72.0 GRMg

Calories 122

% Daily Value*

Total Fat 6.5g 8%
Saturated Fat 1.4g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 43.2mg 14%
Sodium 518.4mg 23%
Total Carbohydrates 0.7g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.7g
Protein 13.7g 27%
Calcium 13.7mg 1%
Iron 0.7mg 4%
Potassium 257.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, VEGETABLE PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MAGNESIUM OXIDE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, VITAMIN B12, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN), SALT, SODIUM PHOSPHATES, GARLIC POWDER, SPICE, SOYBEAN OIL. COATING INGREDIENTS: SUGAR, CORN FLOUR, WHEAT FLOUR, SALT, GARLIC POWDER, ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE), DEHYDRATED ONION, PAPRIKA, CORN STARCH, SPICES, MALTODEXTRIN, SOY FLOUR, SODIUM ALGINATE, BAKING POWDER (BAKING SODA, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, CALCIUM ACID PHOSPHATE), CARAMEL COLOR, DEXTROSE, HONEY POWDER (HONEY, MALTODEXTRIN), WHEAT STARCH, EXTRACTIVE OF PAPRIKA.

Banquet Original Links Biggie Bag, 27 Oz

Serving size 56.0 GRMg

Calories 180

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 30.2mg 10%
Sodium 440.2mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 59.9mg 5%
Iron 0.7mg 4%
Potassium 105.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SALT, FLAVORINGS, SUGAR, DEXTROSE, CITRIC ACID, BHA, BHT. CONTAINS: SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken, Cn Fc Countr...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Banquet Original Links...

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken, Cn Fc Country Goo...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Banquet Original Links Bigg...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521787

Report Data Issues for Chicken, Cn Fc Country Good Italian Breast Pattie; Avg 63/2.54 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518581

Report Data Issues for Banquet Original Links Biggie Bag, 27 Oz