Which food has less impact on blood sugar?
Chicken Enchilada Dip, Chicken Enchilada
Cedarlane Natural Foods, Inc.Medium Black Bean Dip
World MarketComparing Key Nutrients
| Nutrient | Chicken Ench... | Medium Black... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare Chicken Enchilada Dip, Chicken Enchilada vs Medium Black Bean Dip: Both have similar blood sugar impact with BSI scores of 3.9 and 6.0 respectively. Medium Black Bean Dip contains 2.0g more carbs per serving, Medium Black Bean Dip provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Enchilada Dip, Chicken Enchilada
Medium Black Bean Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Enchilada Dip, Chicken Enchilada
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE BEANS (WHITE BEANS, WATER), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK SOLIDS, GELATIN), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS}), COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, CHICKEN JUICE, CHICKEN BASE {CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, EVAPORATED CANE SUGAR, DRIED WHEY, NATURAL FLAVORING AND TURMERIC}, SEA SALT, GARLIC POWDER, WHITE PEPPER), WATER, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, STARTER CULTURES, SALT, ENZYMES, ANNATTO), ROASTED GREEN CHILE PEPPERS (GREEN CHILES, WATER, SALT AND CITRIC ACID), TOMATILLOS, MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), GREEN ONIONS, CILANTRO, JALAPENO PEPPERS, CORNSTARCH, ORGANIC SUGAR, SERRANO PEPPERS, SEA SALT, CHILI POWDER, HERBS & SPICES, EXPELLER PRESSED CANOLA OIL, GARLIC & ONION POWDER, GARLIC, BLACK PEPPER, RED PEPPER CHILI FLAKES.
Medium Black Bean Dip
Serving size 33.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, WATER, CORN, BLACK BEANS, GREEN CHILE PEPPERS, APPLE CIDER VINEGAR, ONIONS, JALAPENO PEPPERS, TOMATO PASTE, SUGAR, SALT, LIME JUICE, GARLIC, SPICES, CITRIC ACID, CILANTRO, MESQUITE SMOKE POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Enchilada Dip,...
Minerals
Medium Black Bean Dip
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Enchilada Dip, Chicken Enchilada Tags
Medium Black Bean Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Enchilada Dip, Chicken Enchilada has a BSI of 3.9 while World Market, Medium Black Bean Dip has a BSI of 6.0. Chicken Enchilada Dip, Chicken Enchilada has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Enchilada Dip, Chicken Enchilada appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Enchilada Dip, Chicken Enchilada contains 6.7g of carbohydrates per 100g, while World Market, Medium Black Bean Dip contains 12.1g per 100g. Chicken Enchilada Dip, Chicken Enchilada has 5.5g fewer carbs, which may result in less blood sugar impact.
Chicken Enchilada Dip, Chicken Enchilada provides 0.0g of fiber per 100g, compared to 3.0g in World Market, Medium Black Bean Dip. World Market, Medium Black Bean Dip provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.