Which food has less impact on blood sugar?

Chicken, Fc Chik'n'zips Fajita Breast Fillet Strips has less impact on blood sugar than Chicken, Fc Country Krisp 8 Pc Cut, 1 Bird/Bag, 72 Pc Min

Chicken, Fc Chik'n'zips Fajita Breast Fillet Strips

Chicken, Fc Country Krisp 8 Pc Cut, 1 Bird/Bag, 72 Pc Min

Chicken, Fc Chik'n'zips Fajita Breast Fillet Strips
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.7
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.7
Protein 18.8g Moderates impact -0.2
Fat 2.9g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fc Country Krisp 8 Pc Cut, 1 Bird/Bag, 72 Pc Min
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 17.0g Moderates impact -0.4
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fc Chik'n'zips Fajita Breast Fillet Strips

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fc Chik'n'zips Fajita Breast Fillet Strips

Chicken, Fc Country Krisp 8 Pc Cut, 1 Bird/Bag, 72 Pc Min

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fc Country Krisp 8 Pc Cut, 1 Bird/Bag, 72 Pc Min

Comparing Key Nutrients

Nutrient Chicken, Fc ... Chicken, Fc ...
Carbs 2.0g 5.1g
Sugars 1.0g 0.9g
Fiber 0.0g 0.0g
Protein 16.0g 14.5g
Fat 2.5g 8.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken, Fc Chik'...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken, Fc Chik'n'zips Fajita Breast Fillet Strips

Serving size 85.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 680.0mg 30%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENT: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (SALT, SPICES, TORULA YEAST, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, MALTODEXTRIN, NATURAL FLAVOR, MALIC ACID), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECITHIN), SODIUM PHOSPHATES, CARRAGEENAN. SALT.

Chicken, Fc Country Krisp 8 Pc Cut, 1 Bird/Bag, 72 Pc Min

Serving size 85.0 GRMg

Calories 153

% Daily Value*

Total Fat 8.5g 11%
Saturated Fat 2.1g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 46.8mg 16%
Sodium 493.0mg 21%
Total Carbohydrates 5.1g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.9g

* 4.2g of carbohydrates not detailed in USDA data

Protein 14.5g 29%
Calcium 10.2mg 1%
Iron 0.9mg 5%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENT: CHICKEN, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, VITAL WHEAT GLUTEN, WHEAT FLOUR, SALT, FOOD STARCH-MODIFIED, DRIED EGG WHITES, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PAPRIKA EXTRACT (COLOR), HONEY POWDER (CORN SYRUP SOLIDS, DRIED HONEY, WHEAT STARCH, SOY FLOUR, CALCIUM STEARATE, SOY LECITHIN), SPICE EXTRACTS, DRIED ONION, NATURAL FLAVOR, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken, Fc Chik'n'zip...

Minerals

Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Fc Country Kr...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken, Fc Chik'n'zips Faj...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Chicken, Fc Country Krisp 8...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521737

Report Data Issues for Chicken, Fc Chik'n'zips Fajita Breast Fillet Strips

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521801

Report Data Issues for Chicken, Fc Country Krisp 8 Pc Cut, 1 Bird/Bag, 72 Pc Min