Which food has less impact on blood sugar?
Chicken Fried Steak Seasoned Coating Mix, Chicken Fried Steak
Kraft Heinz Foods CompanyMojo Criollo Marinade
Conchita Foods, Inc.Comparing Key Nutrients
| Nutrient | Chicken Frie... | Mojo Criollo... |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 0.0g | 28.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Chicken Fried Steak Seasoned Coating Mix, Chicken Fried Steak vs Mojo Criollo Marinade comparison: Chicken Fried Steak Seasoned Coating Mix, Chicken Fried Steak has a moderate blood sugar impact (BSI 15.7) while Mojo Criollo Marinade has minimal impact (BSI 2.0). Chicken Fried Steak Seasoned Coating Mix, Chicken Fried Steak contains 8.0g more carbs per serving, Chicken Fried Steak Seasoned Coating Mix, Chicken Fried Steak provides 1.0g more fiber. Consider Mojo Criollo Marinade for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Fried Steak Seasoned Coating Mix, Chicken Fried Steak
Mojo Criollo Marinade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Fried Steak Seasoned Coating Mix, Chicken Fried Steak
Serving size 13.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN STARCH, TAPIOCA DEXTRIN, SALT, DRIED GARLIC, CANOLA OIL, DRIED ONION, CONTAINS LESS THAN 2% OF SILICON DIOXIDE AS AN ANTICAKING AGENT, PAPRIKA, SPICES, GROUND RED PEPPER.
Mojo Criollo Marinade
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VINEGAR, SALT, ORANGE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, GARLIC, ONION, SPICES, MONOSODIUM GLUTAMATE, XANTHAN GUM, PRESERVATIVES: 0.1% SODIUM BENZOATE AND POTASIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Fried Steak Se...
Minerals
Mojo Criollo Marinade
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Fried Steak Seasoned Coating Mix, Chicken Fried Steak Tags
Mojo Criollo Marinade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Fried Steak Seasoned Coating Mix, Chicken Fried Steak
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mojo Criollo Marinade
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Fried Steak Seasoned Coating Mix, Chicken Fried Steak has a BSI of 15.7 while Mojo Criollo Marinade has a BSI of 2.0. Mojo Criollo Marinade has the lower blood sugar impact, making it potentially better for blood glucose management.
Mojo Criollo Marinade appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Fried Steak Seasoned Coating Mix, Chicken Fried Steak contains 69.2g of carbohydrates per 100g, while Mojo Criollo Marinade contains 3.3g per 100g. Mojo Criollo Marinade has 65.9g fewer carbs, which may result in less blood sugar impact.
Chicken Fried Steak Seasoned Coating Mix, Chicken Fried Steak provides 7.7g of fiber per 100g, compared to 0.0g in Mojo Criollo Marinade. Chicken Fried Steak Seasoned Coating Mix, Chicken Fried Steak provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.