Which food has less impact on blood sugar?

1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count has less impact on blood sugar than Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings.

Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings.

1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count

Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings.
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 17.0g Moderates impact -0.4
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 10.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings.

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings.

1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count

g
Meat/Poultry/Other Animals Prepared/Processed Link Snacks Inc. Branded

Full Food Name

1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count

Comparing Key Nutrients

Nutrient Chicken, Ful... 1 Oz Jack Li...
Carbs 5.1g 1.1g
Sugars 0.9g 1.1g
Fiber 0.0g 0.0g
Protein 14.5g 2.8g
Fat 8.5g 0.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken, Fully Co...

1 Oz Jack Link's ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings.

Serving size 85.0 GRMg

Calories 153

% Daily Value*

Total Fat 8.5g 11%
Saturated Fat 2.1g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 46.8mg 16%
Sodium 493.0mg 21%
Total Carbohydrates 5.1g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.9g

* 4.2g of carbohydrates not detailed in USDA data

Protein 14.5g 29%
Calcium 10.2mg 1%
Iron 0.9mg 5%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENT: CHICKEN, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, VITAL WHEAT GLUTEN, WHEAT FLOUR, SALT, FOOD STARCH-MODIFIED, DRIED EGG WHITES, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PAPRIKA EXTRACT (COLOR), HONEY POWDER (CORN SYRUP SOLIDS, DRIED HONEY, WHEAT STARCH, SOY FLOUR, CALCIUM STEARATE, SOY LECITHIN), SPICE EXTRACTS, DRIED ONION, NATURAL FLAVOR, ONION POWDER.

1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count

Serving size 28.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 7.0mg 2%
Sodium 131.6mg 6%
Total Carbohydrates 1.1g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.1g
Protein 2.8g 6%
Calcium 2.8mg 0%
Iron 0.3mg 2%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SUGAR, WATER, CONTAINS 2% OR LESS OF SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT), FRUCTOSE, FLAVORS, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, SODIUM ERYTHORBATE, PAPRIKA EXTRACT, SODIUM NITRITE. TREATED WITH A SOLUTION OF POTASSIUM SORBATE TO ENSURE FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken, Fully Cooked ...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

1 Oz Jack Link's Beef ...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken, Fully Cooked Count...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 6 more

1 Oz Jack Link's Beef Tende...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521797

Report Data Issues for Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings.

Brand Link Snacks Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2683292

Report Data Issues for 1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count