Which food has less impact on blood sugar?

Fully Cooked Sliced Oven Roasted Turkey Breast has less impact on blood sugar than Chicken, Fully Cooked Original Honey Touched 3 Pc No Wing, 17 Oz. Avg, / 10 Servings

Chicken, Fully Cooked Original Honey Touched 3 Pc No Wing, 17 Oz. Avg, / 10 Servings

Fully Cooked Sliced Oven Roasted Turkey Breast

Chicken, Fully Cooked Original Honey Touched 3 Pc No Wing, 17 Oz. Avg, / 10 Servings
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 16.0g Moderates impact -0.3
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Sliced Oven Roasted Turkey Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fully Cooked Original Honey Touched 3 Pc No Wing, 17 Oz. Avg, / 10 Servings

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fully Cooked Original Honey Touched 3 Pc No Wing, 17 Oz. Avg, / 10 Servings

Fully Cooked Sliced Oven Roasted Turkey Breast

g
Meat/Poultry/Other Animals Prepared/Processed Cargill Incorporated/Honeysuckle White Branded

Full Food Name

Fully Cooked Sliced Oven Roasted Turkey Breast

Comparing Key Nutrients

Nutrient Chicken, Ful... Fully Cooked...
Carbs 3.4g 1.0g
Sugars 0.0g 0g
Fiber 0.0g 0.0g
Protein 13.6g 12.0g
Fat 10.2g 1.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken, Fully Cooked Original Honey Touched 3 Pc No Wing, 17 Oz. Avg, / 10 Servings

Serving size 85.0 GRMg

Calories 162

% Daily Value*

Total Fat 10.2g 13%
Saturated Fat 2.6g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.5mg 20%
Sodium 442.0mg 19%
Total Carbohydrates 3.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.4g of carbohydrates not detailed in USDA data

Protein 13.6g 27%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 160.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENT: CHICKEN WITH WINGS REMOVED, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, VITAL WHEAT GLUTEN, CORN STARCH, SALT, EGG WHITE, SUCROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM ALGINATE, SOY FLOUR, DEXTROSE, SPICE, HONEY POWDER (CORN SYRUP SOLIDS, HONEY, WHEAT STARCH, SOY FLOUR, CALCIUM STEARATE, LECITHIN), NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR).

Fully Cooked Sliced Oven Roasted Turkey Breast

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 360.1mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, CONTAINS LESS THAN 2% SALT, SUGAR, MODIFIED FOOD STARCH, PROPIONIC ACID, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken, Fully Cooked ...

Minerals

Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Fully Cooked Sliced Ov...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken, Fully Cooked Origi...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more

Fully Cooked Sliced Oven Ro...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2521792

Report Data Issues for Chicken, Fully Cooked Original Honey Touched 3 Pc No Wing, 17 Oz. Avg, / 10 Servings

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1462464

Report Data Issues for Fully Cooked Sliced Oven Roasted Turkey Breast