Which food has less impact on blood sugar?

Chicken Noodle Condensed Soup has less impact on blood sugar than Condensed Soup, Cream Of Potato

Chicken Noodle Condensed Soup

Condensed Soup, Cream Of Potato

BSI: 16 - Moderate Impact
BSI: 30 - Moderate Impact

Chicken Noodle Condensed Soup

g
Canned Condensed Soup Giant Eagle, Inc. Branded

Condensed Soup, Cream Of Potato

g
Canned Condensed Soup Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Chicken Nood... Condensed So...
Carbs 8.0g 16.0g
Sugars 0.0g 2.0g
Fiber 0.0g 1.0g
Protein 3.0g 2.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Noodle Co...

Condensed Soup, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Noodle Condensed Soup

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 890.0mg 39%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: SALT, CHICKEN FAT, MODIFIED FOOD STARCH, FLAVORING, SEA SALT, POTASSIUM CHLORIDE, DEHYDRATED ONIONS, YEAST EXTRACT, BETACAROTENE (FOR COLOR), COOKED MECHANICALLY SEPARATED CHICKEN MEAT.

Condensed Soup, Cream Of Potato

Serving size 120.0 MLg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 759.6mg 33%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.4mg 2%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES, MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: DEHYDRATED WHEY (MILK), CREAM, SALT, VEGETABLE OIL (CORN, COTTONSEED, CANOLA, AND/OR SOYBEAN), DEHYDRATED ONIONS, BUTTER (CREAM), DEHYDRATED POTATOES, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, FLAVORING, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Noodle Condens...

Minerals

Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Condensed Soup, Cream ...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Noodle Condensed Soup

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
💪 Protein
+ 3 more

Condensed Soup, Cream Of Po...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Noodle Condensed Soup Tags

No tags available for this food

Condensed Soup, Cream Of Potato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2388009

Report Data Issues for Chicken Noodle Condensed Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627069

Report Data Issues for Condensed Soup, Cream Of Potato