Which food has less impact on blood sugar?

Chicken Noodle Condensed Soup has less impact on blood sugar than Cream Of Mushroom

Chicken Noodle Condensed Soup

Cream Of Mushroom

BSI: 12 - Moderate Impact
BSI: 18 - Moderate Impact

Chicken Noodle Condensed Soup

g
Canned Condensed Soup Campbell Soup Company Branded

Cream Of Mushroom

g
Canned Condensed Soup Lowe's Food Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Nood... Cream Of Mus...
Carbs 7.0g 10.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 2.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Noodle Co...

Cream Of Mushroom

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Noodle Condensed Soup

Serving size 120.0 MLg

Calories 50

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 410.4mg 18%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 249.6mg 19%
Iron 1.1mg 6%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, ENRICHED EGG NOODLES WITH ADDED CALCIUM (WHEAT FLOUR, CALCIUM CARBONATE**, EGG, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN MEAT, CARROTS, CONTAINS LESS THAN 2% OF: CHICKEN FAT, POTATO STARCH, SALT, POTASSIUM CHLORIDE, WATER, HIGH FRUCTOSE CORN SYRUP, DEHYDRATED MECHANICALLY SEPARATED CHICKEN, FLAVORING (SESAME SEED OIL), LOWER SODIUM NATURAL SEA SALT, MALTODEXTRIN, MILK SOLIDS, MODIFIED FOOD STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, BETA CAROTENE FOR COLOR, NONFAT DRY MILK, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, ASCORBIC ACID TO PROTECT FLAVOR, BEEF EXTRACT, DEHYDRATED CHICKEN, ONION EXTRACT, GARLIC EXTRACT.

Cream Of Mushroom

Serving size 125.0 Gg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 860.0mg 37%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, WHEAT FLOUR, SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, CREAM, MONOSODIUM GLUTAMATE, WHEY, SOY PROTEIN CONCENTRATE, AUTOLYZED YEAST EXTRACT, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, TITANIUM DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Noodle Condens...

Vitamins

Vitamin C 1% DV
Vitamin A 93% DV

Minerals

Calcium 21% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Cream Of Mushroom

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Noodle Condensed Soup

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Cream Of Mushroom

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Noodle Condensed Soup Tags

No tags available for this food

Cream Of Mushroom Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1596245

Report Data Issues for Chicken Noodle Condensed Soup

Brand Lowe's Food Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2082053

Report Data Issues for Cream Of Mushroom