Which food has less impact on blood sugar?

Chicken Of The Sea Dill Tuna Salad, 2.5 Oz has less impact on blood sugar than Plant Based Me'eat Chorizo

Chicken Of The Sea Dill Tuna Salad, 2.5 Oz

Plant Based Me'eat Chorizo

Chicken Of The Sea Dill Tuna Salad, 2.5 Oz
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.4
Fiber 1.4g Not digested -2.8
Net Carbs 4.3g Digestible carbs 8.6
Protein 15.7g Moderates impact -0.3
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Me'eat Chorizo
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.3g Raises blood sugar 62.5
Fiber 12.5g Not digested -25.0
Net Carbs 18.8g Digestible carbs 37.5
Protein 50.0g Moderates impact -3.8
Fat 6.3g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Of The Sea Dill Tuna Salad, 2.5 Oz

g
Sushi Tri Union Seafoods, Llc Branded

Full Food Name

Chicken Of The Sea Dill Tuna Salad, 2.5 Oz

Plant Based Me'eat Chorizo

g
Sushi Lou's Fish House, Inc. Branded

Full Food Name

Plant Based Me'eat Chorizo

Comparing Key Nutrients

Nutrient Chicken Of T... Plant Based ...
Carbs 4.0g 5.0g
Sugars 2.0g 1.0g
Fiber 1.0g 2.0g
Protein 11.0g 8.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Of The Se...

Plant Based Me'ea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Of The Sea Dill Tuna Salad, 2.5 Oz

Serving size 70.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 14.7mg 5%
Sodium 280.0mg 12%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 7.7mg 1%
Iron 0.5mg 3%
Potassium 196.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, WATER CHESTNUTS, CELERY, VINEGAR, SUGAR, GHERKINS, LESS THAN 2% OF LEMON JUICE, SALT, YEAST EXTRACT, MUSTARD SEED, MUSTARD FLOUR, BLACK PEPPER, EGG WHITE POWDER, XANTHAN GUM, ONION POWDER, GARLIC POWDER, TURMERIC, PAPRIKA, SPICE EXTRACTIVES, NATURAL FLAVORS (INCLUDING DILL), TITANIUM DIOXIDE (COLOR), MODIFIED FOOD STARCH (TAPIOCA AND CORN)

Plant Based Me'eat Chorizo

Serving size 16.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 49.0mg 4%
Iron 1.0mg 6%
Potassium 76.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, ONION, CHILI PEPPER, SMOKED PAPRIKA, SEA SALT, AGAR-AGAR, BEETROOT & CARROT JUICE (COLOR), BLACK PEPPER, RED PEPPER, CORIANDER, OREGANO, CUMIN, CINNAMON, ORGANIC CANE SUGAR, CLOVES, ORGANIC VANILLA EXTRACTIVES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Of The Sea Dil...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Plant Based Me'eat Cho...

Minerals

Calcium 31% DV
Iron 35% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Of The Sea Dill Tun...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Plant Based Me'eat Chorizo

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tri Union Seafoods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615839

Report Data Issues for Chicken Of The Sea Dill Tuna Salad, 2.5 Oz

Brand Lou's Fish House, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642483

Report Data Issues for Plant Based Me'eat Chorizo