Which food has less impact on blood sugar?

Barbecue & Grill Chistorra has less impact on blood sugar than Chicken Organic Breakfast Sausages

Chicken Organic Breakfast Sausages

Barbecue & Grill Chistorra

Chicken Organic Breakfast Sausages
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.1
Protein 14.1g Moderates impact -0.2
Fat 10.6g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbecue & Grill Chistorra
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.0
Fat 20.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Organic Breakfast Sausages

g
Sausages, Hotdogs & Brats Shenandoah Valley Organic, Llc Branded

Full Food Name

Chicken Organic Breakfast Sausages, Chicken

Barbecue & Grill Chistorra

g
Sausages, Hotdogs & Brats Gotera, Inc. Branded

Full Food Name

Barbecue & Grill Chistorra, Barbecue & Grill

Comparing Key Nutrients

Nutrient Chicken Orga... Barbecue & G...
Carbs 3.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 12.0g 7.0g
Fat 9.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Organic B...

Barbecue & Grill ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Organic Breakfast Sausages

Serving size 85.0 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 360.4mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN, ORGANIC RAW CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, SEA SALT, ORGANIC SAGE, ORGANIC THYME, ORGANIC BLACK PEPPER, ORGANIC CAYENNE PEPPER, ORGANIC FENNEL, ORGANIC ROSEMARY

Barbecue & Grill Chistorra

Serving size 57.0 Gg

Calories 220

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 499.9mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 10.8mg 1%
Iron 1.0mg 6%
Potassium 75.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, PAPRIKA, NONFAT DRY MILK, DEXTROSE, GARLIC POWDER, OLEORESIN PAPRIKA, SPICE, SODIUM ASCORBATE, SODIUM, NITRITE, VEGETABLE OIL, GLYCEROL MONOOLEATE, PROPYLENE GLYCOL, BHT, TBHQ, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Organic Breakf...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Barbecue & Grill Chist...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Organic Breakfast S...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Barbecue & Grill Chistorra

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Organic Breakfast Sausages Tags

No tags available for this food

Barbecue & Grill Chistorra Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shenandoah Valley Organic, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2544343

Report Data Issues for Chicken Organic Breakfast Sausages

Brand Gotera, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2382203

Report Data Issues for Barbecue & Grill Chistorra