Which food has less impact on blood sugar?

Green Onion Bratwurst has less impact on blood sugar than Chicken Sausage, Bell Pepper & Parmesan Cheese

Chicken Sausage, Bell Pepper & Parmesan Cheese

Green Onion Bratwurst

Chicken Sausage, Bell Pepper & Parmesan Cheese
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 3.2g Raises blood sugar 6.4
Fiber 1.0g Not digested -2.0
Net Carbs 2.2g Digestible carbs 4.4
Protein 15.0g Moderates impact -0.1
Fat 11.2g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Onion Bratwurst
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 24.0g Moderates impact -0.1
Fat 23.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Sausage, Bell Pepper & Parmesan Cheese

g
Sausages, Hotdogs & Brats Roma Packing Co. Branded

Full Food Name

Chicken Sausage, Bell Pepper & Parmesan Cheese

Green Onion Bratwurst

g
Sausages, Hotdogs & Brats Jerry's Enterprises Inc. Branded

Full Food Name

Green Onion Bratwurst, Green Onion

Comparing Key Nutrients

Nutrient Chicken Saus... Green Onion ...
Carbs 3.2g 1.0g
Sugars 2.0g 0g
Fiber 1.0g 0g
Protein 15.0g 24.0g
Fat 11.2g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Sausage, ...

Green Onion Bratw...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Sausage, Bell Pepper & Parmesan Cheese

Serving size 91.0 Gg

Calories 170

% Daily Value*

Total Fat 11.2g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 340.3mg 15%
Total Carbohydrates 3.2g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 15.0g 30%
Calcium 60.1mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, SALT, SUGAR, NATURAL SPICES, BELL PEPPERS, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, RENNET), AND PAPRIKA. STUFFED IN A HOG CASING.

Green Onion Bratwurst

Serving size 113.0 Gg

Calories 310

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.9mg 32%
Sodium 670.1mg 29%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEASONING (SALT, SPICES [INCLUDING PEPPER, THYME, SAVORY], DEXTROSE) GREEN ONION (WATER, DEHYDRATED GREEN ONION), BHA, BHT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Sausage, Bell ...

Vitamins

Vitamin A 12% DV

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Green Onion Bratwurst

Vitamins

Vitamin C 2% DV
Vitamin A 29% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Sausage, Bell Peppe...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Green Onion Bratwurst

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Sausage, Bell Pepper & Parmesan Cheese Tags

✨ Clean Machine

Green Onion Bratwurst Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Roma Packing Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1955023

Report Data Issues for Chicken Sausage, Bell Pepper & Parmesan Cheese

Brand Jerry's Enterprises Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2195263

Report Data Issues for Green Onion Bratwurst