Which food has less impact on blood sugar?

Chicken & Stars Condensed Soup has less impact on blood sugar than Chicken Noodle Condensed Soup

Chicken & Stars Condensed Soup

Chicken Noodle Condensed Soup

Chicken & Stars Condensed Soup
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.1g Raises blood sugar 16.3
Fiber 0.8g Not digested -1.6
Net Carbs 7.3g Digestible carbs 14.7
Protein 3.3g Moderates impact -0.1
Fat 1.6g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Noodle Condensed Soup
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Stars Condensed Soup

g
Canned Condensed Soup Target Stores Branded

Full Food Name

Chicken & Stars Condensed Soup, Chicken & Stars

Chicken Noodle Condensed Soup

g
Canned Condensed Soup Shurfine Branded

Full Food Name

Chicken Noodle Condensed Soup, Chicken Noodle

Comparing Key Nutrients

Nutrient Chicken & St... Chicken Nood...
Carbs 10.0g 9.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 4.0g 3.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Stars C...

Chicken Noodle Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Stars Condensed Soup

Serving size 123.0 GRMg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 479.7mg 21%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.7mg 2%
Iron 0.4mg 2%
Potassium 580.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, ENRICHED MACARONI PRODUCT (ENRICHED SEMOLINA WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), CARROTS, COOKED CHICKEN MEAT, CONTAINS LESS THAN 2% CORNSTARCH, CHICKEN FAT, CELERY, SEA SALT, POTASSIUM CHLORIDE, SUGAR, COOKED MECHANICALLY SEPARATED CHICKEN, ONIONS, YEAST EXTRACT, CORN SYRUP SOLIDS, SALT, ISOLATED SOY PROTEIN, DRIED YEAST, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, MALTODEXTRIN, SODIUM PHOSPHATE, CITRIC ACID, GARLIC POWDER, SOY LECITHIN, BETA CAROTENE (FOR COLOR).

Chicken Noodle Condensed Soup

Serving size 123.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 900.4mg 39%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, ENRICHED EGG NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE EGGS, EGG WHITES), COOKED CHICKEN MEAT, CONTAINS 2% OR LESS OF; SALT, CORN STARCH, CHICKEN FAT, MONOSODIUM GLUTAMATE, SOY PROTEIN ISOLATE, DEXTROSE, GARLIC POWDER, SODIUM PHOSPHATE, CORN MALTODEXTRIN, PAPRIKA, ACACIA GUM, NATURAL FLAVORING, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, BETA CAROTENE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Stars Conden...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Chicken Noodle Condens...

Vitamins

Vitamin A 27% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Stars Condensed Soup

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Chicken Noodle Condensed Soup

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661463

Report Data Issues for Chicken & Stars Condensed Soup

Brand Shurfine
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 687204

Report Data Issues for Chicken Noodle Condensed Soup