Which food has less impact on blood sugar?

Chicken 30% Less Sodium Broth has less impact on blood sugar than Chicken With Wild Rice Ready To Serve Soup

Chicken With Wild Rice Ready To Serve Soup

Chicken 30% Less Sodium Broth

BSI: 28 - Moderate Impact
BSI: 1 - Low Impact

Chicken With Wild Rice Ready To Serve Soup

g
Canned Soup Tops Markets, Llc Branded

Chicken 30% Less Sodium Broth

g
Canned Soup Target Stores Branded

Comparing Key Nutrients

Nutrient Chicken With... Chicken 30% ...
Carbs 15.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 5.0g 2.0g
Fat 1.0g 0.0g

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Chicken With Wild...

Chicken 30% Less ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken With Wild Rice Ready To Serve Soup

Serving size 245.0 Gg

Calories 91

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 869.8mg 38%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 34.3mg 3%
Iron 0.4mg 2%
Potassium 139.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, WILD RICE, RICE, CHICKEN MEAT (COOKED WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), DICED TOMATOES, CELERY, CONTAINS LESS THAN 2% OF: SALT, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, MODIFIED CORNSTARCH, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, WHEAT FLOUR, PARSLEY FLAKES, BETA CAROTENE (FOR COLOR), NATURAL FLAVOR, ASCORBIC ACID, SPICE EXTRACT.

Chicken 30% Less Sodium Broth

Serving size 245.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, CONTAINS 1% OR LESS OF: SALT, DEXTROSE, YEAST EXTRACT, NATURAL FLAVOR, CARROT JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, ONION JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken With Wild Rice...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken 30% Less Sodiu...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken With Wild Rice Read...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Chicken 30% Less Sodium Broth

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken With Wild Rice Ready To Serve Soup Tags

No tags available for this food

Chicken 30% Less Sodium Broth Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2103014

Report Data Issues for Chicken With Wild Rice Ready To Serve Soup

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2635635

Report Data Issues for Chicken 30% Less Sodium Broth