Which food has less impact on blood sugar?

Chick'n Plant Based Tenders has less impact on blood sugar than Chick'n Patties Coated With A Crispy Golden Crumb

Chick'n Plant Based Tenders

Chick'n Patties Coated With A Crispy Golden Crumb

Chick'n Plant Based Tenders
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.1g Raises blood sugar 22.2
Fiber 2.5g Not digested -5.0
Net Carbs 8.6g Digestible carbs 17.2
Protein 14.8g Moderates impact -0.5
Fat 11.1g Slows digestion -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chick'n Patties Coated With A Crispy Golden Crumb
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -1.9
Net Carbs 9.0g Digestible carbs 18.1
Protein 7.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chick'n Plant Based Tenders

g
Vegetarian Frozen Meats Wal Mart Stores, Inc. Branded

Full Food Name

Chick'n Plant Based Tenders, Chick'n

Chick'n Patties Coated With A Crispy Golden Crumb

g
Vegetarian Frozen Meats The Livekindly Co. Inc. Branded

Full Food Name

Chick'n Patties Coated With A Crispy Golden Crumb, Chick'n Patties

Comparing Key Nutrients

Nutrient Chick'n Plan... Chick'n Patt...
Carbs 9.0g 10.0g
Sugars 1.0g 0.0g
Fiber 2.0g 1.0g
Protein 12.0g 7.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chick'n Plant Bas...

Chick'n Patties C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chick'n Plant Based Tenders

Serving size 81.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.1mg 17%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 110.2mg 8%
Iron 1.7mg 9%
Potassium 9.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT PROTEIN, FABA BEAN PROTEIN, CANOLA OIL, SALT, METHYLCELLULOSE, CORN STARCH, PEA FIBER, BAMBOO FIBER, NATURAL FLAVOR, YEAST EXTRACT, SUNFLOWER OIL, CHICKPEAS, MALTODEXTRIN, GLUCOSE SYRUP, LEMON JUICE, SUGAR, DEXTRIN.

Chick'n Patties Coated With A Crispy Golden Crumb

Serving size 80.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 3.1mg 17%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, YEAST, ASCORBIC ACID, SUNFLOWER OIL, WATER, SOY PROTEIN, WHEAT PROTEIN, WHEAT FLOUR, ARTIFICIAL FLAVOR, CORN STARCH, YEAST EXTRACT, BAMBOO FIBER, METHYLCELLULOSE, SALT, ROSEMARY, MARJORAM, SAGE, MUSTARD SEED, GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chick'n Plant Based Te...

Minerals

Calcium 14% DV
Iron 12% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Chick'n Patties Coated...

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chick'n Plant Based Tenders

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Chick'n Patties Coated With...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chick'n Plant Based Tenders Tags

Chick'n Patties Coated With A Crispy Golden Crumb Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2505314

Report Data Issues for Chick'n Plant Based Tenders

Brand The Livekindly Co. Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2217149

Report Data Issues for Chick'n Patties Coated With A Crispy Golden Crumb