Which food has less impact on blood sugar?

Chickoo Slices

House Of Spices
BSI Score:
36
✅ Less blood sugar impact

Big Y, Sliced Strawberries

Big Y Foods, Inc.
BSI Score:
22
Big Y Foods, Inc. Branded Frozen Fruit & Fruit Juice Concentrates
House Of Spices Branded Frozen Fruit & Fruit Juice Concentrates

Comparing Key Nutrients

Nutrient Chickoo Slices Big Y, Slice...
Carbs 21.0g 13.0g
Sugars 5.0g 9.0g
Fiber 3.0g 2.0g
Protein 0.0g 1.0g
Fat 1.0g 0.0g

Estimated Blood Sugar Response

Chickoo Slices vs Big Y, Sliced Strawberries comparison: Chickoo Slices has a high blood sugar impact (BSI 36.0) while Big Y, Sliced Strawberries has moderate impact (BSI 22.1). Chickoo Slices contains 8.0g more carbs per serving, Chickoo Slices provides 1.0g more fiber. Consider Big Y, Sliced Strawberries for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Chickoo Slices

Big Y, Sliced Strawberries

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Chickoo Slices

Big Y, Sliced Str...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chickoo Slices

Serving size 100.0 Gg

Calories 91

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAPOTA FROZEN AND PACKED WHILE FRESH.

Big Y, Sliced Strawberries

Serving size 140.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chickoo Slices

Vitamins

Vitamin C 3% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Big Y, Sliced Strawber...

Vitamins

Vitamin C 38% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chickoo Slices Tags

Big Y, Sliced Strawberries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand House Of Spices
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2164639

Report Data Issues for Chickoo Slices

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2058678

Report Data Issues for Big Y, Sliced Strawberries

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management