Which food has less impact on blood sugar?
Chickpea Fusilli, Chickpea
Wegmans Food Markets, Inc.Classic Gemelli N90 Pasta
Barilla G & R F.Lli S.P.A.Comparing Key Nutrients
| Nutrient | Chickpea Fus... | Classic Geme... |
|---|---|---|
| Carbs | 42.0g | 42.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 8.0g | 3.0g |
| Protein | 17.0g | 7.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Chickpea Fusilli, Chickpea vs Classic Gemelli N90 Pasta comparison: Classic Gemelli N90 Pasta has a extremely high blood sugar impact (BSI 75.8) while Chickpea Fusilli, Chickpea has very high impact (BSI 66.1). Chickpea Fusilli, Chickpea provides 5.0g more fiber. Consider Chickpea Fusilli, Chickpea for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chickpea Fusilli, Chickpea
Classic Gemelli N90 Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chickpea Fusilli, Chickpea
Serving size 160.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COOKED CHICKPEA PASTA (ORGANIC CHICKPEA FLOUR, WATER), ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT.
Classic Gemelli N90 Pasta
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chickpea Fusilli, Chic...
Minerals
Classic Gemelli N90 Pasta
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chickpea Fusilli, Chickpea Tags
Classic Gemelli N90 Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Classic Gemelli N90 Pasta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chickpea Fusilli, Chickpea has a BSI of 66.1 while Classic Gemelli N90 Pasta has a BSI of 75.8. Chickpea Fusilli, Chickpea has the lower blood sugar impact, making it potentially better for blood glucose management.
Chickpea Fusilli, Chickpea appears to be the better choice for diabetics with a lower BSI score of 66.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chickpea Fusilli, Chickpea contains 26.3g of carbohydrates per 100g, while Classic Gemelli N90 Pasta contains 75.0g per 100g. Chickpea Fusilli, Chickpea has 48.8g fewer carbs, which may result in less blood sugar impact.
Chickpea Fusilli, Chickpea provides 5.0g of fiber per 100g, compared to 5.4g in Classic Gemelli N90 Pasta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.