Which food has less impact on blood sugar?

Chile & Roasted Garlic Sausage has less impact on blood sugar than Montreal Seasoned Dry Rubbed Pork Chop

Chile & Roasted Garlic Sausage

Montreal Seasoned Dry Rubbed Pork Chop

Chile & Roasted Garlic Sausage
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 14.3g Moderates impact -0.1
Fat 26.8g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Montreal Seasoned Dry Rubbed Pork Chop
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 30.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chile & Roasted Garlic Sausage

g
Other Meats Johnsonville Sausage, L.L.C. Branded

Full Food Name

Chile & Roasted Garlic Sausage

Montreal Seasoned Dry Rubbed Pork Chop

g
Other Meats Clemens Food Group, Llc Branded

Full Food Name

Montreal Seasoned Dry Rubbed Pork Chop, Montreal Seasoned

Comparing Key Nutrients

Nutrient Chile & Roas... Montreal Sea...
Carbs 1.0g 5.0g
Sugars 0.0g 3.0g
Fiber 0.0g 0.0g
Protein 8.0g 30.0g
Fat 15.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chile & Roasted G...

Montreal Seasoned...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chile & Roasted Garlic Sausage

Serving size 56.0 GRMg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 350.0mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, AND LESS THAN 2% OF THE FOLLOWING: PORK BROTH WITH NATURAL FLAVORINGS, SALT, DEHYDRATED ROASTED GARLIC, DEXTROSE, SUGAR, CHILE PEPPER, ONION POWDER, NATURAL FLAVORS, DEHYDRATED GARLIC.

Montreal Seasoned Dry Rubbed Pork Chop

Serving size 170.0 Gg

Calories 219

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.9mg 27%
Sodium 720.8mg 31%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 40.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEASONING (SUGAR, DEHYDRATED GARLIC AND ONION, SPICES), SEA SALT, TURBINADO SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chile & Roasted Garlic...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Montreal Seasoned Dry ...

Vitamins

Vitamin C 1% DV
Vitamin A 7% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chile & Roasted Garlic Sausage

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Montreal Seasoned Dry Rubbe...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chile & Roasted Garlic Sausage Tags

✨ Clean Machine

Montreal Seasoned Dry Rubbed Pork Chop Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2544807

Report Data Issues for Chile & Roasted Garlic Sausage

Brand Clemens Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2138073

Report Data Issues for Montreal Seasoned Dry Rubbed Pork Chop