Which food has less impact on blood sugar?

100% Sirloin Beef Steak has less impact on blood sugar than Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce

Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce

100% Sirloin Beef Steak

Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 12.5g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Sirloin Beef Steak
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 20.6g Moderates impact -0.1
Fat 7.8g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce

g
Other Frozen Meats Empirical Foods, Inc. Branded

Full Food Name

Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce

100% Sirloin Beef Steak

g
Other Frozen Meats Glenn Valley Foods Branded

Full Food Name

100% Sirloin Beef Steak

Comparing Key Nutrients

Nutrient Chile Verde ... 100% Sirloin...
Carbs 2.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 9.0g 21.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chile Verde Cooke...

100% Sirloin Beef...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce

Serving size 56.0 GRMg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 389.8mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STARCH SUGAR GARLIC POWDER ONION POWDER, YEAR END ISOLATED OAT PRODUCT. TOMATO POWDER, OAI BRAN, PAPRIKA, JALAPENO PEPPER, CITRIC ACID, VINEGAR SOLIDS, ARTIFICIAL FLAVOR, LIME JUICE SOLIDS, DEHYDRATED CILANTRO, EXTRACTIVES OF PAPRIKA), SALT, WATER, BEEF, BEEF FAT, SEASONING (MALTODEXTRIN, SPICES, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF CELERY SEED), DEHYDRATED GREEN BELL PEPPER, MODIFIED CORN STARCH, SUGAR. GARLIC POWDER, ONION POWDER, YEAST EXTRACT, ISOLATED OAT PRODUCT, TOMATO POWDER, OAT BRAN, PAPRIKA. JALAPENO PEPPER, CITRIC ACID, VINEGAR SOLIDS, ARTIFICIAL FLAVOR, LIME JUICE SOLIDS, DEHYDRATED CILANTRO, EXTRACTIVES OF PAPRIKA), SALT, WATER

100% Sirloin Beef Steak

Serving size 102.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 50.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SIRLOIN BEEF - BEEF, WOW! SEASONING - SEASONING PACKET [SALT, GRANULATED GARLIC, SPICES, PAPRIKA, GRANULATED ONION, TOMATO POWDER, GROUND CELERY SEED, CITRIC ACID (FOR FLAVORING), DEXTROSE & NATURAL FLAVORS]

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chile Verde Cooked Bee...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

100% Sirloin Beef Steak

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chile Verde Cooked Beef Wit...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more

100% Sirloin Beef Steak

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce Tags

No tags available for this food

100% Sirloin Beef Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Empirical Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2541773

Report Data Issues for Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce

Brand Glenn Valley Foods
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2624317

Report Data Issues for 100% Sirloin Beef Steak