Which food has less impact on blood sugar?

Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce has less impact on blood sugar than Authentic Gyros Slices

Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce

Authentic Gyros Slices

BSI: 7 - Low Impact
BSI: 13 - Moderate Impact

Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce

g
Other Frozen Meats Empirical Foods, Inc. Branded

Authentic Gyros Slices

g
Other Frozen Meats Kronos Foods Corp Branded

Comparing Key Nutrients

Nutrient Chile Verde ... Authentic Gy...
Carbs 2.0g 8.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 9.0g 11.0g
Fat 7.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chile Verde Cooke...

Authentic Gyros S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce

Serving size 56.0 GRMg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 389.8mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STARCH SUGAR GARLIC POWDER ONION POWDER, YEAR END ISOLATED OAT PRODUCT. TOMATO POWDER, OAI BRAN, PAPRIKA, JALAPENO PEPPER, CITRIC ACID, VINEGAR SOLIDS, ARTIFICIAL FLAVOR, LIME JUICE SOLIDS, DEHYDRATED CILANTRO, EXTRACTIVES OF PAPRIKA), SALT, WATER, BEEF, BEEF FAT, SEASONING (MALTODEXTRIN, SPICES, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF CELERY SEED), DEHYDRATED GREEN BELL PEPPER, MODIFIED CORN STARCH, SUGAR. GARLIC POWDER, ONION POWDER, YEAST EXTRACT, ISOLATED OAT PRODUCT, TOMATO POWDER, OAT BRAN, PAPRIKA. JALAPENO PEPPER, CITRIC ACID, VINEGAR SOLIDS, ARTIFICIAL FLAVOR, LIME JUICE SOLIDS, DEHYDRATED CILANTRO, EXTRACTIVES OF PAPRIKA), SALT, WATER

Authentic Gyros Slices

Serving size 85.0 Gg

Calories 270

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 709.8mg 31%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, BREADCRUMBS (WHEAT FLOUR, DEXTROSE, SALT, YEAST), CEREAL BINDER (CORN, WHEAT, RYE, OAT AND RICE FLOURS), LAMB, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SEASONING (SPICES, GARLIC POWDER, ONION POWDER, SOYBEAN OIL), SALT, METHYLCELLULOSE, CANOLA OIL, CORN STARCH, CELLULOSE POWDER, SODIUM GLUCONATE, SPICE EXTRACT, SODIUM PHOSPHATE, SOY PROTEIN CONCENTRATE, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chile Verde Cooked Bee...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Authentic Gyros Slices

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chile Verde Cooked Beef Wit...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 6 more

Authentic Gyros Slices

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Empirical Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2541773

Report Data Issues for Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce

Brand Kronos Foods Corp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2131932

Report Data Issues for Authentic Gyros Slices