Which food has less impact on blood sugar?
Chili Cheese Flavored Hummus, Chili Cheese
Tribe Mediterranean Foods, Inc.Salsa, Con Queso
Truco EnterprisesComparing Key Nutrients
| Nutrient | Chili Cheese... | Salsa, Con Q... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Compare Chili Cheese Flavored Hummus, Chili Cheese vs Salsa, Con Queso: Both have similar blood sugar impact with BSI scores of 11.7 and 7.8 respectively. Chili Cheese Flavored Hummus, Chili Cheese contains 3.0g more carbs per serving, Chili Cheese Flavored Hummus, Chili Cheese provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Cheese Flavored Hummus, Chili Cheese
Salsa, Con Queso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Cheese Flavored Hummus, Chili Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKPEAS (CHICKPEAS, WATER), SPICES, CANOLA OIL, SEA SALT, DRIED TOMATOES, DRIED ONION, CITRIC ACID, NATURAL FLAVORS, TAHINI (GROUND SESAME), DRIED ROASTED GARLIC, TURMERIC, POTATO MALTODEXTRIN, YEAST EXTRACT, BROWN SUGAR, GARLIC POWDER, SUGAR.
Salsa, Con Queso
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN CHILIES, MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NON-FAT MILK, SOYBEAN OIL, MALTODEXTRIN, JALAPENO PEPPERS, MODIFIED CORN STARCH, RED BELL PEPPERS, DICED TOMATOES, CONTAINS LESS THAN 2% POBLANO PEPPERS, CILANTRO, SPICES, NATURAL FLAVOR, SODIUM ALGINATE, XANTHAN GUM, SODIUM PHOSPHATE, VINEGAR, SODIUM CITRATE, DATEM, SORBIC ACID (PRESERVATIVE), AND ARTIFICIAL COLORS (FD&C YELLOW #5 AND FD&C YELLOW #6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Cheese Flavored ...
Minerals
Salsa, Con Queso
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Cheese Flavored Hummus, Chili Cheese Tags
Salsa, Con Queso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chili Cheese Flavored Hummus, Chili Cheese
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Report Data Issues for Salsa, Con Queso
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Cheese Flavored Hummus, Chili Cheese has a BSI of 11.7 while Salsa, Con Queso has a BSI of 7.8. Salsa, Con Queso has the lower blood sugar impact, making it potentially better for blood glucose management.
Salsa, Con Queso appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Cheese Flavored Hummus, Chili Cheese contains 25.0g of carbohydrates per 100g, while Salsa, Con Queso contains 11.8g per 100g. Salsa, Con Queso has 13.2g fewer carbs, which may result in less blood sugar impact.
Chili Cheese Flavored Hummus, Chili Cheese provides 3.6g of fiber per 100g, compared to 0.0g in Salsa, Con Queso. Chili Cheese Flavored Hummus, Chili Cheese provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.