Which food has less impact on blood sugar?

Jalapeno & Cheese Premium Summer Sausage has less impact on blood sugar than Chili Cheese Smoked Sausage

Chili Cheese Smoked Sausage

Jalapeno & Cheese Premium Summer Sausage

Chili Cheese Smoked Sausage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 9.0g Moderates impact -0.1
Fat 24.0g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno & Cheese Premium Summer Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Cheese Smoked Sausage

g
Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Full Food Name

Chili Cheese Smoked Sausage

Jalapeno & Cheese Premium Summer Sausage

g
Sausages, Hotdogs & Brats Slovacek Foods, Lp Branded

Full Food Name

Jalapeno & Cheese Premium Summer Sausage, Jalapeno & Cheese

Comparing Key Nutrients

Nutrient Chili Cheese... Jalapeno & C...
Carbs 3.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0g 0g
Protein 9.0g 8.0g
Fat 24.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Cheese Smok...

Jalapeno & Cheese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Cheese Smoked Sausage

Serving size 74.0 Gg

Calories 270

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 529.8mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CHEDDAR CHEESE ((CULTURED MILK, SALT, ENZYMES), CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (A PRESERVATIVE), COLORED WITH APO CAROTENAL, POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, POTASSIUM LACTATE, CORN SYRUP, SODIUM PHOSPHATES, NATURAL SPICES, NATURAL FLAVORINGS, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL CASING (PORK AND/OR LAMB).

Jalapeno & Cheese Premium Summer Sausage

Serving size 56.0 Gg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 510.2mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, WATER, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR [ANNATTO COLOR AND PAPRIKA EXTRACT BLEND], ENZYMES, POTATO STARCH, POWDERED CELLULOSE), JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, WATER), SALT, CORN SYRUP SOLIDS, SPICES, MUSTARD, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Cheese Smoked Sa...

Minerals

Calcium 8% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Jalapeno & Cheese Prem...

Vitamins

Vitamin A 20% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Cheese Smoked Sausage

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more

Jalapeno & Cheese Premium S...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chili Cheese Smoked Sausage Tags

✨ Clean Machine

Jalapeno & Cheese Premium Summer Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1582714

Report Data Issues for Chili Cheese Smoked Sausage

Brand Slovacek Foods, Lp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2417416

Report Data Issues for Jalapeno & Cheese Premium Summer Sausage