Which food has less impact on blood sugar?
Chili Con Carne
Wal Mart Stores, Inc.Palirria, My Greek Meze, Eggplants
Hagg Interests, Inc.Comparing Key Nutrients
| Nutrient | Chili Con Carne | Palirria, My... |
|---|---|---|
| Carbs | 12.0g | 8.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 1.9g | 4.0g |
| Protein | 16.0g | 1.0g |
| Fat | 4.0g | 13.0g |
Estimated Blood Sugar Response
Chili Con Carne vs Palirria, My Greek Meze, Eggplants comparison: Chili Con Carne has a moderate blood sugar impact (BSI 19.8) while Palirria, My Greek Meze, Eggplants has low impact (BSI 7.9). Chili Con Carne contains 4.0g more carbs per serving, Palirria, My Greek Meze, Eggplants provides 2.1g more fiber. Consider Palirria, My Greek Meze, Eggplants for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Con Carne
Palirria, My Greek Meze, Eggplants
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Con Carne
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED BEEF CRUMBLES (BEEF, SALT), DICED TOMATOES IN TOMATO JUICE, TOMATO PASTE, RICE STARCH, CONTAINS LESS THAN 2% OF: SEA SALT, CHILI PEPPERS, SALT, SPICES, DEHYDRATED ONIONS, GARLIC POWDER.
Palirria, My Greek Meze, Eggplants
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANTS 68%, TOMATO AND ONION SAUCE 32% [ONION, SOYA OIL, WATER, TOMATO PASTE, OLIVE OIL 2% PEELED TOMATOES (CHOPPED TOMATOES, TOMATO JUICE, ACIDITY REGULAR: CITRIC ACID), SALT, PARSLEY, SUGAR, GARLIC, RED PEPPER, BLACK PEPPER, CURRY POWDER].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Con Carne
Vitamins
Minerals
Palirria, My Greek Mez...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Con Carne Tags
Palirria, My Greek Meze, Eggplants Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Con Carne has a BSI of 19.8 while Palirria, My Greek Meze, Eggplants has a BSI of 7.9. Palirria, My Greek Meze, Eggplants has the lower blood sugar impact, making it potentially better for blood glucose management.
Palirria, My Greek Meze, Eggplants appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Con Carne contains 5.0g of carbohydrates per 100g, while Palirria, My Greek Meze, Eggplants contains 7.3g per 100g. Chili Con Carne has 2.3g fewer carbs, which may result in less blood sugar impact.
Chili Con Carne provides 0.8g of fiber per 100g, compared to 3.6g in Palirria, My Greek Meze, Eggplants. Palirria, My Greek Meze, Eggplants provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.