Which food has less impact on blood sugar?

Cranberry Apple Butter has less impact on blood sugar than Chili Glaze With Balsamic Vinegar Of Modena

Chili Glaze With Balsamic Vinegar Of Modena

Cranberry Apple Butter

Chili Glaze With Balsamic Vinegar Of Modena
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Apple Butter
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Glaze With Balsamic Vinegar Of Modena

g
Other Condiments Salov North America Corp. Branded

Full Food Name

Chili Glaze With Balsamic Vinegar Of Modena, Chili Glaze

Cranberry Apple Butter

g
Other Condiments Galaxy Networks, Inc. Branded

Full Food Name

Cranberry Apple Butter

Comparing Key Nutrients

Nutrient Chili Glaze ... Cranberry Ap...
Carbs 8.0g 5.0g
Sugars 8.0g 4.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Glaze With ...

Cranberry Apple B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Glaze With Balsamic Vinegar Of Modena

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 12.0mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 0.0g 0%
Calcium 3.0mg 0%
Iron 0.2mg 1%
Potassium 52.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ACETO BALSAMICO DI MODENA P.G.I (60%) (BALSAMIC VINEGAR OF MODENA: WINE VINEGAR*, CONCENTRATED GRAPE MUST*, COLOURING AGENT: AMMONIA SULPHITE CARAMEL*), SUGAR, XANTHAN GUM (THICKENING AGENT), CHILI POWDER (0, 8%), CHILI AROMA, ANTIOXIDANT: SULPHUR DIOXIDE.

Cranberry Apple Butter

Serving size 16.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRANBERRIES, APPLES, SUGAR, CRANBERRY JUICE CONCENTRATE, PECTIN, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Glaze With Balsa...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Apple Butter

Vitamins

Vitamin C 250% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Glaze With Balsamic V...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more

Cranberry Apple Butter

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Glaze With Balsamic Vinegar Of Modena Tags

Cranberry Apple Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Salov North America Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1937518

Report Data Issues for Chili Glaze With Balsamic Vinegar Of Modena

Brand Galaxy Networks, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2008030

Report Data Issues for Cranberry Apple Butter