Which food has less impact on blood sugar?
Chili Kettle Starter
Beekman 1802, Inc.Sweet Sauce Black Grapes
Can BechComparing Key Nutrients
| Nutrient | Chili Kettle... | Sweet Sauce ... |
|---|---|---|
| Carbs | 9.0g | 3.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Chili Kettle Starter vs Sweet Sauce Black Grapes comparison: Chili Kettle Starter has a low blood sugar impact (BSI 13.8) while Sweet Sauce Black Grapes has minimal impact (BSI 4.0). Chili Kettle Starter contains 6.0g more carbs per serving, Chili Kettle Starter provides 1.1g more fiber. Consider Sweet Sauce Black Grapes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Kettle Starter
Sweet Sauce Black Grapes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Kettle Starter
Serving size 121.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, WATER, ONIONS, CRUSHED TOMATOES, JALAPENO PEPPERS, BEER, CHIPOTLE PEPPER PUREE (WATER, DRIED CHIPOTLE PEPPERS), APPLE CIDER VINEGAR, EXPELLER PRESSED CANOLA OIL, ANCHO PEPPER POWDER, SEA SALT, SPICE, GARLIC POWDER, ONION POWDER, DRIED GARLIC.
Sweet Sauce Black Grapes
Serving size 6.4 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK GRAPE 69%, SUGAR, MAJORCAN SLICED ALMONDS 6%, LEMON JUICE AND GELLING (FRUIT PECTIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Kettle Starter
Vitamins
Minerals
Sweet Sauce Black Grapes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Kettle Starter Tags
Sweet Sauce Black Grapes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Kettle Starter has a BSI of 13.8 while Sweet Sauce Black Grapes has a BSI of 4.0. Sweet Sauce Black Grapes has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Sauce Black Grapes appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Kettle Starter contains 7.4g of carbohydrates per 100g, while Sweet Sauce Black Grapes contains 46.9g per 100g. Chili Kettle Starter has 39.4g fewer carbs, which may result in less blood sugar impact.
Chili Kettle Starter provides 1.7g of fiber per 100g, compared to 15.6g in Sweet Sauce Black Grapes. Sweet Sauce Black Grapes provides 13.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.