Which food has less impact on blood sugar?

Chili Lime Antioxidants Cacao Water has less impact on blood sugar than Coconut Water & Cucumber Mint Juice Beverage

Chili Lime Antioxidants Cacao Water

Coconut Water & Cucumber Mint Juice Beverage

Chili Lime Antioxidants Cacao Water
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Water & Cucumber Mint Juice Beverage
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Antioxidants Cacao Water

g
Other Drinks Blue Stripes Llc Branded

Full Food Name

Chili Lime Antioxidants Cacao Water, Chili Lime

Coconut Water & Cucumber Mint Juice Beverage

g
Other Drinks Harmless Harvest Inc. Branded

Full Food Name

Coconut Water & Cucumber Mint Juice Beverage, Coconut Water & Cucumber Mint

Comparing Key Nutrients

Nutrient Chili Lime A... Coconut Wate...
Carbs 17.0g 20.0g
Sugars 16.0g 17.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Lime Antiox...

Coconut Water & C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Lime Antioxidants Cacao Water

Serving size 296.0 MLTg

Calories 71

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.9mg 2%
Sodium 8.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 14.8mg 1%
Iron 0.0mg 0%
Potassium 171.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TRIPLE-FILTERED WATER, COLD-PRESSED CACAO JUICE, LIME JUICE, CARDAMOM EXTRACT, HABANERO EXTRACT, VITAMIN C (ASCORBIC ACID).

Coconut Water & Cucumber Mint Juice Beverage

Serving size 355.0 MLg

Calories 82

% Daily Value*

Total Fat 0.0g 0%
Sodium 49.7mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 60.4mg 5%
Potassium 688.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT WATER*, ORGANIC MINT TEA (WATER, ORGANIC SPEARMINT), ORGANIC CUCUMBER JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Lime Antioxidant...

Vitamins

Vitamin C 17% DV

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Coconut Water & Cucumb...

Minerals

Calcium 2% DV
Potassium 6% DV
Magnesium 2% DV
Phosphorus 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Lime Antioxidants Cac...

Total Ingredients
6
Processing Level
Moderately Processed

Coconut Water & Cucumber Mi...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Lime Antioxidants Cacao Water Tags

Coconut Water & Cucumber Mint Juice Beverage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Stripes Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2608842

Report Data Issues for Chili Lime Antioxidants Cacao Water

Brand Harmless Harvest Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2394010

Report Data Issues for Coconut Water & Cucumber Mint Juice Beverage