Which food has less impact on blood sugar?

Chili Pesto has less impact on blood sugar than Tomato Basil Organic Pasta Sauce

Chili Pesto

Tomato Basil Organic Pasta Sauce

Chili Pesto
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.6g Raises blood sugar 17.2
Fiber 3.4g Not digested -6.8
Net Carbs 5.2g Digestible carbs 10.4
Protein 3.5g Moderates impact -0.1
Fat 29.3g Slows digestion -0.5
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Basil Organic Pasta Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pesto

g
Prepared Pasta & Pizza Sauces F.Lli Sacla' Spa Branded

Full Food Name

Chili Pesto, Chili

Tomato Basil Organic Pasta Sauce

g
Prepared Pasta & Pizza Sauces Amy's Kitchen Inc. Branded

Full Food Name

Tomato Basil Organic Pasta Sauce, Tomato Basil

Comparing Key Nutrients

Nutrient Chili Pesto Tomato Basil...
Carbs 5.0g 11.0g
Sugars 2.0g 6.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 17.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Pesto

Tomato Basil Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Pesto

Serving size 58.0 GRMg

Calories 180

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.1mg 12%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.7mg 2%
Iron 0.6mg 3%
Potassium 299.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, TOMATO PASTE, SUNFLOWER SEED OIL, PARSLEY, ALMONDS, CHEESE (MILK, SALT, MICROBIAL RENNET), GARLIC, DRIED CHILI PEPPER, PEPPER FLAKES, SALT, RICE SYRUP, CHILI PEPPER (CHILI PEPPER, SALT, CITRIC ACID), LACTIC ACID, BLACK PEPPER, THYME, ANISEED.

Tomato Basil Organic Pasta Sauce

Serving size 125.0 Gg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.0mg 23%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.9mg 11%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE, FILTERED WATER, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, SEA SALT, ORGANIC GARLIC, ORGANIC CANE SUGAR, ORGANIC BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Pesto

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Tomato Basil Organic P...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Pesto

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
+ 4 more

Tomato Basil Organic Pasta ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Pesto Tags

Tomato Basil Organic Pasta Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand F.Lli Sacla' Spa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2617350

Report Data Issues for Chili Pesto

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1946075

Report Data Issues for Tomato Basil Organic Pasta Sauce