Which food has less impact on blood sugar?

Original Pork Loin Fillet has less impact on blood sugar than Chili Verde Dry Rubbed Pork Tenderloin

Chili Verde Dry Rubbed Pork Tenderloin

Original Pork Loin Fillet

Chili Verde Dry Rubbed Pork Tenderloin
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 19.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Pork Loin Fillet
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 19.6g Moderates impact -0.1
Fat 3.6g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Verde Dry Rubbed Pork Tenderloin

g
Other Meats Clemens Food Group, Llc Branded

Full Food Name

Chili Verde Dry Rubbed Pork Tenderloin, Chili Verde

Original Pork Loin Fillet

g
Other Meats Hormel Foods Corporation Branded

Full Food Name

Original Pork Loin Fillet

Comparing Key Nutrients

Nutrient Chili Verde ... Original Por...
Carbs 5.0g 1.0g
Sugars 3.0g 0g
Fiber 1.0g 0g
Protein 19.0g 22.0g
Fat 2.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Verde Dry R...

Original Pork Loi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Verde Dry Rubbed Pork Tenderloin

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 470.4mg 20%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, DEHYDRATED VEGETABLES (ONION, GARLIC, GREEN BELL PEPPER, TOMATO, RED BELL PEPPER), ORGANIC RAW CANE SUGAR, NATURAL FLAVORS, SEA SALT, SPICES (INCL. GREEN CHILE) AND JALAPENO,

Original Pork Loin Fillet

Serving size 112.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 560.0mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Iron 0.4mg 2%
Potassium 379.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, PORK BROTH, CONTAINS 2% OR LESS OF CULTURED DEXTROSE, DRIED VINEGAR, SEASONING (YEAST EXTRACT, CITRUS EXTRACT), SOYBEAN OIL, SALT, SEASONING (POTATO MALTODEXTRIN, NATURAL FLAVOR, SALT), CORN STARCH, FLAVORING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Verde Dry Rubbed...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Original Pork Loin Fillet

Minerals

Iron 2% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Verde Dry Rubbed Pork...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Original Pork Loin Fillet

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chili Verde Dry Rubbed Pork Tenderloin Tags

✨ Clean Machine

Original Pork Loin Fillet Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clemens Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2313580

Report Data Issues for Chili Verde Dry Rubbed Pork Tenderloin

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2564282

Report Data Issues for Original Pork Loin Fillet