Which food has less impact on blood sugar?

Chili Verde Dry Rubbed Pork Tenderloin has less impact on blood sugar than Seasoned Chik'n Marinated Plant Based Shreds

Chili Verde Dry Rubbed Pork Tenderloin

Seasoned Chik'n Marinated Plant Based Shreds

BSI: 8 - Low Impact
BSI: 11 - Moderate Impact

Chili Verde Dry Rubbed Pork Tenderloin

g
Other Meats Clemens Food Group, Llc Branded

Seasoned Chik'n Marinated Plant Based Shreds

g
Other Meats Sweet Earth Natural Foods Branded

Comparing Key Nutrients

Nutrient Chili Verde ... Seasoned Chi...
Carbs 5.0g 9.0g
Sugars 3.0g 2.0g
Fiber 1.0g 4.0g
Protein 19.0g 16.0g
Fat 2.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Verde Dry R...

Seasoned Chik'n M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Verde Dry Rubbed Pork Tenderloin

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 470.4mg 20%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, DEHYDRATED VEGETABLES (ONION, GARLIC, GREEN BELL PEPPER, TOMATO, RED BELL PEPPER), ORGANIC RAW CANE SUGAR, NATURAL FLAVORS, SEA SALT, SPICES (INCL. GREEN CHILE) AND JALAPENO,

Seasoned Chik'n Marinated Plant Based Shreds

Serving size 85.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.4mg 17%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 100.3mg 8%
Iron 3.1mg 17%
Potassium 950.3mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, CARNITAS MARINADE CONCENTRATE (CANOLA OIL 2, GARLIC, SPICES, CANE SUGAR, DEHYDRATED ONION, NATURAL FLAVORS, POTASSIUM CHLORIDE, YEAST EXTRACT, DISTILLED VINEGAR, SUNFLOWER OIL 1, 2% OR LESS OF: SALT, DEHYDRATED JALAPENO, LIME JUICE, LIME OIL, FRUIT JUICE COLOR, CITRIC ACID, SUNFLOWER LECITHIN, HYDROLYZED CORN PROTEIN), CANOLA OIL 2, VINEGAR, 2% OR LESS OF YEAST EXTRACT, SALT, SEASONING (SALT, NATURAL FLAVORS, YEAST EXTRACT 1, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER 1, SUGAR 1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Verde Dry Rubbed...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chik'n Marina...

Minerals

Calcium 12% DV
Iron 20% DV
Potassium 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Verde Dry Rubbed Pork...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Seasoned Chik'n Marinated P...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Verde Dry Rubbed Pork Tenderloin Tags

Seasoned Chik'n Marinated Plant Based Shreds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clemens Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2313580

Report Data Issues for Chili Verde Dry Rubbed Pork Tenderloin

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675701

Report Data Issues for Seasoned Chik'n Marinated Plant Based Shreds