Which food has less impact on blood sugar?

Chipotle Chili Mixin's has less impact on blood sugar than Sloppy Joe Mix

Chipotle Chili Mixin's

Sloppy Joe Mix

Chipotle Chili Mixin's
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 27.9
Fiber 2.9g Not digested -5.9
Net Carbs 11.0g Digestible carbs 22.1
Protein 2.4g Moderates impact -0.5
Fat 1.8g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sloppy Joe Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Chili Mixin's

g
Seasoning Mixes, Salts, Marinades & Tenderizers Munster Specialty Products Llc Branded

Full Food Name

Chipotle Chili Mixin's, Chipotle

Sloppy Joe Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers The Kroger Co. Branded

Full Food Name

Sloppy Joe Mix, Sloppy Joe

Comparing Key Nutrients

Nutrient Chipotle Chi... Sloppy Joe Mix
Carbs 14.0g 3.0g
Sugars 1.0g 2.0g
Fiber 2.9g 0.0g
Protein 2.4g 0.0g
Fat 1.8g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Chili Mi...

Sloppy Joe Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Chili Mixin's

Serving size 23.0 Gg

Calories 82

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 93.4mg 4%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 1.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 2.4g 5%
Calcium 45.1mg 3%
Iron 2.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

THESE CHILI MIXINS CONTAIN MASA FLOUR, SPICES (CHILI PEPPER, CUMIN, OREGANO), ENRICHED YELLOW CORN MEAL, SALT, DEHYDRATED ONIONS, HYDROLYZED CORN PROTEIN, AND GARLIC POWDER.

Sloppy Joe Mix

Serving size 4.5 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ONION*, SALT, CORNSTARCH, PAPRIKA, SPICES (INCLUDING CHILI AND RED PEPPER), RED AND GREEN BELL PEPPER*, GARLIC*, MALTODEXTRIN, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Chili Mixin's

Vitamins

Vitamin C 24% DV
Vitamin A 1063% DV

Minerals

Calcium 20% DV
Iron 56% DV
* % Daily Values based on 2,000 calorie diet

Sloppy Joe Mix

Minerals

Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Chili Mixin's

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Sloppy Joe Mix

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Chili Mixin's Tags

Sloppy Joe Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Munster Specialty Products Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2144506

Report Data Issues for Chipotle Chili Mixin's

Brand The Kroger Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2533429

Report Data Issues for Sloppy Joe Mix