Which food has less impact on blood sugar?
Chipotle Taco Mix
Soy Vay Enterprises, Inc.Roasted Vegetable & Herbs Stock Cubes, Roasted Vegetable & Herbs
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Chipotle Tac... | Roasted Vege... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Taco Mix
Roasted Vegetable & Herbs Stock Cubes, Roasted Vegetable & Herbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Taco Mix
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED ONION, SALT, SUGAR, DRIED RED BELL PEPPER, DRIED GARLIC, DRIED GREEN BELL PEPPER, CHIPOTLE PEPPER, SPICES, DRIED ORANGE PEEL, LESS THAN 2% OF: APPLE CIDER VINEGAR SOLIDS, SILICON DIOXIDE, MALTODEXTRIN, MODIFIED CORN STARCH.
Roasted Vegetable & Herbs Stock Cubes, Roasted Vegetable & Herbs
Serving size 6.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL, SALT, CORN MALTODEXTRIN, YEAST EXTRACT, DEHYDRATED VEGETABLES (TOMATOES, CARROTS, ONIONS, CELERY), DEXTROSE, CORN STARCH, SUGAR, ROASTED DEHYDRATED VEGETABLES (TOMATOES, SUN DRIED TOMATOES, BELL PEPPERS), CORN OIL, NATURAL FLAVORING, LACTIC ACID, ROASTED GARLIC, PARSLEY, SOY LECITHIN (EMULSIFIER), CARAMEL COLOR, THYME, SAGE, BAY LEAVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Taco Mix
Vitamins
Minerals
Roasted Vegetable & He...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chipotle Taco Mix
Roasted Vegetable & Herbs S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Taco Mix Tags
Roasted Vegetable & Herbs Stock Cubes, Roasted Vegetable & Herbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chipotle Taco Mix
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Report Data Issues for Roasted Vegetable & Herbs Stock Cubes, Roasted Vegetable & Herbs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Taco Mix has a BSI of 6.0 while Roasted Vegetable & Herbs Stock Cubes, Roasted Vegetable & Herbs has a BSI of 3.9. Roasted Vegetable & Herbs Stock Cubes, Roasted Vegetable & Herbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Vegetable & Herbs Stock Cubes, Roasted Vegetable & Herbs appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Taco Mix contains 60.0g of carbohydrates per 100g, while Roasted Vegetable & Herbs Stock Cubes, Roasted Vegetable & Herbs contains 33.3g per 100g. Roasted Vegetable & Herbs Stock Cubes, Roasted Vegetable & Herbs has 26.7g fewer carbs, which may result in less blood sugar impact.
Chipotle Taco Mix provides 0.0g of fiber per 100g, compared to 0g in Roasted Vegetable & Herbs Stock Cubes, Roasted Vegetable & Herbs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.