Which food has less impact on blood sugar?
Chive Tomato Relish, Chive Tomato
Opex Designers Ltd.Black Pepper Chips
Randys Pickles LlcComparing Key Nutrients
| Nutrient | Chive Tomato... | Black Pepper... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Chive Tomato Relish, Chive Tomato vs Black Pepper Chips: Both have similar blood sugar impact with BSI scores of 4.0 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chive Tomato Relish, Chive Tomato
Black Pepper Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chive Tomato Relish, Chive Tomato
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONIONS, BROWN CANE SUGAR, PURE OLIVE OIL, GARLIC, WATER, SPICES, CITRIC ACID, KOSHER SALT, CHIVES, TURMERIC.
Black Pepper Chips
Serving size 56.7 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBERS, DISTILLED VINEGAR, WATER, JALAPENO, SALT, SUGAR, GARLIC, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chive Tomato Relish, C...
Vitamins
Black Pepper Chips
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chive Tomato Relish, Chive Tomato Tags
Black Pepper Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chive Tomato Relish, Chive Tomato
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Report Data Issues for Black Pepper Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chive Tomato Relish, Chive Tomato has a BSI of 4.0 while Black Pepper Chips has a BSI of 6.0. Chive Tomato Relish, Chive Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Chive Tomato Relish, Chive Tomato appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chive Tomato Relish, Chive Tomato contains 11.1g of carbohydrates per 100g, while Black Pepper Chips contains 5.3g per 100g. Black Pepper Chips has 5.8g fewer carbs, which may result in less blood sugar impact.
Chive Tomato Relish, Chive Tomato provides 0.0g of fiber per 100g, compared to 0.0g in Black Pepper Chips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.