Which food has less impact on blood sugar?
Chocolate Hazelnut Butter Blend, Chocolate
Justin'sProtein Chunky Peanut Butter
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Chocolate Ha... | Protein Chun... |
|---|---|---|
| Carbs | 12.0g | 6.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 10.0g |
| Fat | 15.0g | 16.0g |
Estimated Blood Sugar Response
Chocolate Hazelnut Butter Blend, Chocolate vs Protein Chunky Peanut Butter comparison: Chocolate Hazelnut Butter Blend, Chocolate has a moderate blood sugar impact (BSI 16.3) while Protein Chunky Peanut Butter has low impact (BSI 8.6). Chocolate Hazelnut Butter Blend, Chocolate contains 6.0g more carbs per serving, Chocolate Hazelnut Butter Blend, Chocolate provides 2.0g more fiber. Consider Protein Chunky Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Hazelnut Butter Blend, Chocolate
Protein Chunky Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Hazelnut Butter Blend, Chocolate
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED HAZELNUTS, DRY ROASTED ALMONDS, ORGANIC CANE SUGAR, ORGANIC COCOA, ORGANIC COCOA BUTTER, PALM FRUIT OIL[CARET], VANILLA, SEA SALT.
Protein Chunky Peanut Butter
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN AND RAPESEED OIL] TO PREVENT SEPARATION, SALT), PEA PROTEIN, PEANUT OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Hazelnut But...
Minerals
Protein Chunky Peanut ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Hazelnut Butter Blend, Chocolate Tags
Protein Chunky Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Hazelnut Butter Blend, Chocolate has a BSI of 16.3 while Protein Chunky Peanut Butter has a BSI of 8.6. Protein Chunky Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Chunky Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 8.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Hazelnut Butter Blend, Chocolate contains 37.5g of carbohydrates per 100g, while Protein Chunky Peanut Butter contains 18.8g per 100g. Protein Chunky Peanut Butter has 18.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Hazelnut Butter Blend, Chocolate provides 9.4g of fiber per 100g, compared to 3.1g in Protein Chunky Peanut Butter. Chocolate Hazelnut Butter Blend, Chocolate provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.