Which food has less impact on blood sugar?

Chocolate Mint Almond Butter has less impact on blood sugar than An Honest Peanut Butter

Chocolate Mint Almond Butter

An Honest Peanut Butter

Chocolate Mint Almond Butter
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -6.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 6.0g Moderates impact -0.2
Fat 16.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

An Honest Peanut Butter
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 7.0g Moderates impact -0.7
Fat 14.0g Slows digestion -1.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Mint Almond Butter

g
Nut & Seed Butters Nut Butter Concepts, Llc Branded

Full Food Name

Chocolate Mint Almond Butter, Chocolate Mint

An Honest Peanut Butter

g
Nut & Seed Butters Stone House Bread, Inc. Branded

Full Food Name

An Honest Peanut Butter

Comparing Key Nutrients

Nutrient Chocolate Mi... An Honest Pe...
Carbs 6.0g 10.0g
Sugars 2.0g 5.0g
Fiber 3.0g 2.0g
Protein 6.0g 7.0g
Fat 16.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Mint Al...

An Honest Peanut ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Mint Almond Butter

Serving size 30.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, MEDIUM CHAIN TRIGLYCERIDES FROM COCONUT OIL (MCT OIL), COCOA, CANE SUGAR, NATURAL FLAVORS, VANILLA, OAT BRAN, SALT, DHA OMEGA-3, AND VITAMIN E.

An Honest Peanut Butter

Serving size 32.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DRY ROASTED UNSALTED USA PEANUTS, ORGANIC VANILLA POWDER, ORGANIC FLAX SEED, ORGANIC HEMP SEED, ORGANIC PALM FRUIT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Mint Almond ...

Minerals

Calcium 27% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

An Honest Peanut Butter

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Mint Almond Butter

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

An Honest Peanut Butter

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Mint Almond Butter Tags

✨ Clean Machine

An Honest Peanut Butter Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nut Butter Concepts, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2152742

Report Data Issues for Chocolate Mint Almond Butter

Brand Stone House Bread, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2027084

Report Data Issues for An Honest Peanut Butter