Which food has less impact on blood sugar?

Chocolate Peanut Butter Frosting has less impact on blood sugar than Pascha's Organic 55% Cacao Semi Sweet Dark Chocolate Chips, 8.8 Oz

Chocolate Peanut Butter Frosting

Pascha's Organic 55% Cacao Semi Sweet Dark Chocolate Chips, 8.8 Oz

Chocolate Peanut Butter Frosting
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 3.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pascha's Organic 55% Cacao Semi Sweet Dark Chocolate Chips, 8.8 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.3g Raises blood sugar 106.7
Fiber 0.0g Not digested 0.0
Net Carbs 53.3g Digestible carbs 106.7
Protein 6.7g Moderates impact -1.4
Fat 33.3g Slows digestion -5.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Peanut Butter Frosting

g
Baking Decorations & Dessert Toppings The J.M. Smucker Company Branded

Full Food Name

Chocolate Peanut Butter Frosting

Pascha's Organic 55% Cacao Semi Sweet Dark Chocolate Chips, 8.8 Oz

g
Baking Decorations & Dessert Toppings Hornady Security Products, Inc Branded

Full Food Name

Pascha's Organic 55% Cacao Semi Sweet Dark Chocolate Chips, 8.8 Oz

Comparing Key Nutrients

Nutrient Chocolate Pe... Pascha's Org...
Carbs 10.0g 8.0g
Sugars 8.0g 7.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 10.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

Pascha's Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Butter Frosting

Serving size 24.0 Gg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 49.9mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, SUGAR, SUNFLOWER OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), CORN STARCH, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, MOLASSES.

Pascha's Organic 55% Cacao Semi Sweet Dark Chocolate Chips, 8.8 Oz

Serving size 15.0 GRMg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUGAR, ORGANIC COCOA MASS, ORGANIC COCOA BUTTER AND ORGANIC VANILLA**

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Butte...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Pascha's Organic 55% C...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Butter Fro...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Pascha's Organic 55% Cacao ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter Frosting Tags

Pascha's Organic 55% Cacao Semi Sweet Dark Chocolate Chips, 8.8 Oz Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1581128

Report Data Issues for Chocolate Peanut Butter Frosting

Brand Hornady Security Products, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663809

Report Data Issues for Pascha's Organic 55% Cacao Semi Sweet Dark Chocolate Chips, 8.8 Oz