Which food has less impact on blood sugar?
Chocolate Spread
Drama Entertainment GroupPeanut Butter Powder, Chocolate
Betterbody Foods & Nutrition, LlcComparing Key Nutrients
| Nutrient | Chocolate Sp... | Peanut Butte... |
|---|---|---|
| Carbs | 19.0g | 6.0g |
| Sugars | 16.0g | 2.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 2.0g | 4.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Chocolate Spread vs Peanut Butter Powder, Chocolate: Significant difference in blood sugar impact. Chocolate Spread has high impact (BSI 30.5) compared to Peanut Butter Powder, Chocolate's minimal impact (BSI 3.7). Chocolate Spread contains 13.0g more carbs per serving, Peanut Butter Powder, Chocolate provides 1.0g more fiber. Peanut Butter Powder, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Spread
Peanut Butter Powder, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Spread
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(ALL ORGANIC): AGAVE, CACAO POWDER, COCONUT OIL, DATES, CACAO PASTE, CACAO BUTTER, SEA SALT.
Peanut Butter Powder, Chocolate
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, COCOA, SUGAR AND, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Spread
Minerals
Peanut Butter Powder, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Spread Tags
Peanut Butter Powder, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Spread has a BSI of 30.5 while Peanut Butter Powder, Chocolate has a BSI of 3.7. Peanut Butter Powder, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Powder, Chocolate appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Spread contains 54.3g of carbohydrates per 100g, while Peanut Butter Powder, Chocolate contains 50.0g per 100g. Peanut Butter Powder, Chocolate has 4.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Spread provides 8.6g of fiber per 100g, compared to 33.3g in Peanut Butter Powder, Chocolate. Peanut Butter Powder, Chocolate provides 24.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.