Which food has less impact on blood sugar?
Chorizo Cantimpalo, Chorizo
Campofrio Food Group America, Inc.Turkey Franks, Turkey
Agri Star Meat & Poultry LlcComparing Key Nutrients
| Nutrient | Chorizo Cant... | Turkey Frank... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 5.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Compare Chorizo Cantimpalo, Chorizo vs Turkey Franks, Turkey: Both have similar blood sugar impact with BSI scores of 1.8 and 5.7 respectively. Turkey Franks, Turkey contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chorizo Cantimpalo, Chorizo
Turkey Franks, Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chorizo Cantimpalo, Chorizo
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PORK, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, NATURAL FLAVORING, NATURAL SMOKE FLAVOR, WINE, PAPRIKA, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE.
Turkey Franks, Turkey
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED TURKEY, WATER, CONTAINS 2% OR LESS : CORN SYRUP, MODIFIED FOOD STARCH, FLAVORINGS, SALT, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, PAPRIKA, SODIUM ASCORBATE, SODIUM NITRITE, EXTRACT OF PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chorizo Cantimpalo, Ch...
Vitamins
Minerals
Turkey Franks, Turkey
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chorizo Cantimpalo, Chorizo Tags
Turkey Franks, Turkey Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chorizo Cantimpalo, Chorizo has a BSI of 1.8 while Turkey Franks, Turkey has a BSI of 5.7. Chorizo Cantimpalo, Chorizo has the lower blood sugar impact, making it potentially better for blood glucose management.
Chorizo Cantimpalo, Chorizo appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chorizo Cantimpalo, Chorizo contains 3.6g of carbohydrates per 100g, while Turkey Franks, Turkey contains 7.0g per 100g. Chorizo Cantimpalo, Chorizo has 3.4g fewer carbs, which may result in less blood sugar impact.
Chorizo Cantimpalo, Chorizo provides 0.0g of fiber per 100g, compared to 0.0g in Turkey Franks, Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.