Which food has less impact on blood sugar?

Chorizo Mexicano Mexican Brand Cured Pork Sausage has less impact on blood sugar than Pickled Polish Sausages

Chorizo Mexicano Mexican Brand Cured Pork Sausage

Pickled Polish Sausages

Chorizo Mexicano Mexican Brand Cured Pork Sausage
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.5g Raises blood sugar 3.0
Fiber 1.5g Not digested -3.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 13.6g Moderates impact -0.0
Fat 13.6g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pickled Polish Sausages
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 10.7g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chorizo Mexicano Mexican Brand Cured Pork Sausage

g
Sausages, Hotdogs & Brats Tropical Cheese Industries Inc Branded

Full Food Name

Chorizo Mexicano Mexican Brand Cured Pork Sausage

Pickled Polish Sausages

g
Sausages, Hotdogs & Brats North Geeks, Llc Branded

Full Food Name

Pickled Polish Sausages, Pickled Polish

Comparing Key Nutrients

Nutrient Chorizo Mexi... Pickled Poli...
Carbs 1.0g 2.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 9.0g 9.0g
Fat 9.0g 6.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chorizo Mexicano ...

Pickled Polish Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chorizo Mexicano Mexican Brand Cured Pork Sausage

Serving size 66.0 GRMg

Calories 139

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 425.7mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 9.0g 18%
Calcium 4.0mg 0%
Iron 0.7mg 4%
Potassium 186.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, PORK FAT, CURING SALT (SALT, SUGAR, DEXTROSE, SODIUM NITRATE), VINEGAR, PAPRIKA, SPICES, YEAST EXTRACT, CHILI ANCHO, NATURAL FLAVOR (DRIED VINEGAR), CHILI GUAJILLO, SODIUM ERYTHORBATE

Pickled Polish Sausages

Serving size 56.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 730.2mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 360.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF & PORK POLISH SAUSAGE (BEEF HEART MEAT, BEEF, PORK, WATER, SALT, CONTAINS LESS THAN 2%: CORN SYRUP*, POTASSIUM LACTATE, FLAVORINGS, SODIUM PHOSPHATE, DEHYDRATED GARLIC, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BRINE (WATER, VINEGAR, SALT, FD&C RED NO. 40, MUSTARD SEED, FLAVORING). *ADDS A TRIVIAL AMOUNT OF SUGAR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chorizo Mexicano Mexic...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Pickled Polish Sausages

Minerals

Iron 20% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chorizo Mexicano Mexican Br...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Pickled Polish Sausages

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chorizo Mexicano Mexican Brand Cured Pork Sausage Tags

No tags available for this food

Pickled Polish Sausages Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tropical Cheese Industries Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2562476

Report Data Issues for Chorizo Mexicano Mexican Brand Cured Pork Sausage

Brand North Geeks, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2587232

Report Data Issues for Pickled Polish Sausages