Which food has less impact on blood sugar?

Savory Brown Sugar Dry Rubbed Pork Loin Filet has less impact on blood sugar than Chorizo Plant Based Smart Sausages

Chorizo Plant Based Smart Sausages

Savory Brown Sugar Dry Rubbed Pork Loin Filet

Chorizo Plant Based Smart Sausages
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.1
Protein 17.7g Moderates impact -0.5
Fat 5.9g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Brown Sugar Dry Rubbed Pork Loin Filet
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 20.0g Moderates impact -0.4
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chorizo Plant Based Smart Sausages

g
Other Meats Greenleaf Foods, Spc Branded

Full Food Name

Chorizo Plant Based Smart Sausages, Chorizo

Savory Brown Sugar Dry Rubbed Pork Loin Filet

g
Other Meats Clemens Food Group, Llc Branded

Full Food Name

Savory Brown Sugar Dry Rubbed Pork Loin Filet, Savory Brown Sugar

Comparing Key Nutrients

Nutrient Chorizo Plan... Savory Brown...
Carbs 6.0g 6.0g
Sugars 0.0g 5.0g
Fiber 0.0g 0.0g
Protein 15.0g 20.0g
Fat 5.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chorizo Plant Bas...

Savory Brown Suga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chorizo Plant Based Smart Sausages

Serving size 85.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 419.9mg 18%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 28.1mg 2%
Iron 2.0mg 11%
Potassium 169.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN ISOLATE, SOYBEAN OIL, WHEAT GLUTEN, WHEAT STARCH, PAPRIKA (COLOR), SPICES, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: YEAST EXTRACT, SALT, TAPIOCA STARCH, METHYLCELLULOSE (FROM PLANT FIBER), RED RICE FLOUR (COLOR), BAKING SODA.

Savory Brown Sugar Dry Rubbed Pork Loin Filet

Serving size 112.0 Gg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 470.4mg 20%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 30.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEASONING (BROWN SUGAR, SPICES, DEHYDRATED ONION, NATURAL HICKORY SMOKE FLAVOR), NATURAL FLAVOR, RAW CANE SUGAR, VINEGAR, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chorizo Plant Based Sm...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Savory Brown Sugar Dry...

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chorizo Plant Based Smart S...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Savory Brown Sugar Dry Rubb...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greenleaf Foods, Spc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2545157

Report Data Issues for Chorizo Plant Based Smart Sausages

Brand Clemens Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2421559

Report Data Issues for Savory Brown Sugar Dry Rubbed Pork Loin Filet